Shake and Bake
Workouts
Monday 11/21/22 @ 3:55 PM
32kj
45rpm
41%
10mph
Friday 1/6/23 @ 8:47 PM
✅
50kj
77rpm
37%
15mph
Thursday 12/8/22 @ 1:39 PM
70kj
47rpm
35%
8mph
Friday 12/2/22 @ 9:10 PM
✅
193kj
64rpm
47%
16mph
Thursday 3/17/22 @ 3:59 PM
60kj
66rpm
32%
11mph
Tuesday 2/1/22 @ 3:28 PM
✅
117kj
68rpm
43%
15mph
Sunday 2/13/22 @ 4:56 PM
27kj
71rpm
30%
11mph
Sunday 1/30/22 @ 8:19 PM
✅
175kj
78rpm
40%
16mph
Wednesday 12/29/21 @ 4:10 PM
54kj
59rpm
41%
11mph
Tuesday 7/21/20 @ 11:9 PM
✅
103kj
74rpm
43%
17mph
Wednesday 2/10/21 @ 1:52 PM
179kj
63rpm
38%
13mph
Friday 10/29/21 @ 8:46 PM
✅
284kj
79rpm
40%
16mph
Tuesday 1/12/21 @ 2:5 PM
52kj
60rpm
33%
10mph
Wednesday 1/27/21 @ 11:35 PM
✅
125kj
81rpm
39%
16mph
Tuesday 11/10/20 @ 2:29 PM
62kj
47rpm
33%
8mph
Saturday 10/24/20 @ 2:55 PM
✅
145kj
54rpm
44%
13mph
Friday 7/24/20 @ 1:21 PM
231kj
69rpm
39%
15mph
Friday 7/24/20 @ 4:47 PM
✅
313kj
78rpm
42%
17mph
Sunday 6/14/20 @ 2:1 PM
115kj
72rpm
35%
13mph
Sunday 6/14/20 @ 1:55 PM
✅
214kj
73rpm
44%
17mph
Workouts
70
kj
Thursday 12/8/22
179
kj
Wednesday 2/10/21
62
kj
Tuesday 11/10/20
115
kj
Sunday 6/14/20