Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
65kj
33rpm
43%
8mph
Friday 11/24/23 @ 4:52 PM
✅
313kj
81rpm
41%
17mph
Saturday 8/26/23 @ 4:9 PM
55kj
60rpm
32%
11mph
Wednesday 9/6/23 @ 3:9 PM
✅
106kj
77rpm
38%
15mph
Wednesday 8/16/23 @ 2:43 PM
37kj
43rpm
35%
8mph
Thursday 7/27/23 @ 5:19 PM
✅
165kj
78rpm
44%
18mph
Tuesday 6/21/22 @ 12:38 PM
89kj
78rpm
33%
13mph
Monday 6/27/22 @ 4:24 PM
✅
258kj
79rpm
46%
19mph
Monday 5/2/22 @ 1:56 PM
79kj
48rpm
46%
12mph
Saturday 3/12/22 @ 3:8 PM
✅
120kj
76rpm
46%
18mph
Sunday 5/1/22 @ 9:43 PM
88kj
64rpm
33%
11mph
Wednesday 4/27/22 @ 8:54 PM
✅
238kj
77rpm
45%
18mph
Saturday 11/27/21 @ 8:11 PM
170kj
47rpm
43%
11mph
Wednesday 5/5/21 @ 8:57 PM
✅
271kj
60rpm
44%
14mph
Tuesday 9/14/21 @ 2:48 PM
87kj
59rpm
29%
9mph
Tuesday 9/14/21 @ 1:9 PM
✅
513kj
80rpm
45%
19mph
Saturday 8/7/21 @ 4:12 PM
48kj
50rpm
28%
7mph
Wednesday 8/4/21 @ 3:49 PM
✅
246kj
79rpm
45%
18mph
Tuesday 3/16/21 @ 1:10 PM
124kj
47rpm
45%
11mph
Thursday 2/4/21 @ 3:22 PM
✅
227kj
80rpm
43%
18mph
Workouts
170
kj
Saturday 11/27/21