Shake and Bake

Workouts

Thursday 10/21/21 @ 8:22 PM
✅
551kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 4:17 PM
426kj
77rpm
47%
19mph
Sunday 2/7/21 @ 4:27 PM
✅
406kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/7/20 @ 9:14 PM
363kj
83rpm
50%
21mph
Thursday 9/3/20 @ 4:14 PM
✅
584kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 7:38 PM
549kj
83rpm
50%
21mph
Saturday 1/23/21 @ 11:39 AM
✅
767kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:24 PM
707kj
86rpm
48%
21mph
Sunday 8/30/20 @ 10:14 AM
✅
793kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 2:46 AM
709kj
87rpm
48%
21mph
Saturday 8/15/20 @ 7:8 PM
✅
622kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 8:49 PM
575kj
84rpm
50%
22mph
Sunday 6/7/20 @ 6:37 PM
✅
799kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 2:27 PM
734kj
90rpm
47%
21mph
Saturday 5/2/20 @ 6:16 PM
✅
386kj
100rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 8:1 PM
361kj
90rpm
47%
21mph
Thursday 9/19/19 @ 9:33 AM
515kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 7:32 PM
✅
550kj
86rpm
49%
21mph
Saturday 3/2/19 @ 3:45 PM
✅
385kj
77rpm
54%
22mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 2/25/19 @ 6:25 PM
339kj
81rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Thursday 10/21/21
426 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 406 kj
Sunday 2/7/21
363 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 584 kj
Thursday 9/3/20
549 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Saturday 1/23/21
707 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Sunday 8/30/20
709 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 8/15/20
575 kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 799 kj
Sunday 6/7/20
734 kj
Monday 7/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 5/2/20
361 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Thursday 9/19/19
✅ 550 kj
Wednesday 9/18/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 385 kj
Saturday 3/2/19
339 kj
Monday 2/25/19