Shake and Bake

Workouts

Tuesday 1/26/21 @ 11:44 AM
✅
527kj
85rpm
58%
25mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
469kj
88rpm
53%
24mph
Thursday 8/6/20 @ 11:19 AM
✅
870kj
82rpm
61%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:0 AM
746kj
91rpm
53%
24mph
Sunday 10/20/19 @ 12:1 PM
976kj
85rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Wednesday 4/27/22 @ 10:32 AM
✅
890kj
80rpm
63%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:20 AM
746kj
88rpm
54%
24mph
Thursday 8/19/21 @ 10:22 AM
✅
1091kj
84rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/8/23 @ 10:15 AM
929kj
88rpm
52%
24mph
Tuesday 3/30/21 @ 8:13 AM
✅
1201kj
80rpm
63%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 9:52 AM
966kj
90rpm
53%
24mph
Saturday 5/8/21 @ 2:14 PM
✅
596kj
82rpm
62%
25mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 9:56 AM
463kj
89rpm
52%
23mph
Thursday 1/14/21 @ 12:8 PM
✅
622kj
76rpm
67%
26mph
30 min Power Zone EDM Ride
Olivia Amato
Friday 1/1/21 @ 2:4 PM
497kj
90rpm
53%
24mph
Thursday 7/2/20 @ 12:40 PM
✅
778kj
78rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 11:2 AM
699kj
88rpm
53%
24mph
Saturday 1/4/20 @ 9:51 PM
✅
893kj
80rpm
64%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:59 PM
725kj
92rpm
52%
24mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 527 kj
Tuesday 1/26/21
469 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 870 kj
Thursday 8/6/20
746 kj
Thursday 4/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
976 kj
Sunday 10/20/19
✅ 1441 kj
Friday 5/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 890 kj
Wednesday 4/27/22
746 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1091 kj
Thursday 8/19/21
929 kj
Saturday 4/8/23
60 min Power Zone Ride
Matt Wilpers
✅ 1201 kj
Tuesday 3/30/21
966 kj
Saturday 6/5/21
30 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Saturday 5/8/21
463 kj
Thursday 5/6/21
30 min Power Zone EDM Ride
Olivia Amato
✅ 622 kj
Thursday 1/14/21
497 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Thursday 7/2/20
699 kj
Monday 8/3/20
45 min Club Bangers Ride
Alex Toussaint
✅ 893 kj
Saturday 1/4/20
725 kj
Saturday 1/4/20