Shake and Bake

Workouts

Monday 3/6/23 @ 1:10 PM
βœ…
402kj
85rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 2:20 PM
391kj
85rpm
43%
19mph
Monday 2/20/23 @ 2:3 PM
βœ…
448kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 4:51 PM
292kj
89rpm
35%
16mph
Sunday 10/23/22 @ 11:33 AM
276kj
94rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:49 PM
βœ…
291kj
83rpm
44%
19mph
Monday 12/5/22 @ 1:23 PM
βœ…
299kj
86rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 9:16 PM
137kj
75rpm
42%
16mph
Thursday 12/1/22 @ 3:52 PM
βœ…
443kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 1:7 PM
420kj
92rpm
38%
18mph
Saturday 7/9/22 @ 12:45 PM
βœ…
583kj
87rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:37 AM
563kj
84rpm
47%
19mph
Wednesday 2/2/22 @ 1:1 PM
427kj
89rpm
43%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 1:14 PM
βœ…
454kj
88rpm
43%
20mph
Wednesday 1/5/22 @ 1:0 PM
386kj
87rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/27/21 @ 3:41 PM
βœ…
423kj
88rpm
41%
19mph
Wednesday 12/1/21 @ 1:9 PM
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 10:25 PM
βœ…
421kj
82rpm
46%
19mph
Wednesday 11/17/21 @ 1:5 PM
367kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 12:37 PM
βœ…
423kj
87rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 402 kj
Monday 3/6/23
391 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
βœ… 448 kj
Monday 2/20/23
292 kj
Thursday 2/23/23
30 min Halloween: Power Zone Ride
Matt Wilpers
276 kj
Sunday 10/23/22
βœ… 291 kj
Saturday 10/31/20
30 min Power Zone Ride
Denis Morton
βœ… 299 kj
Monday 12/5/22
137 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 443 kj
Thursday 12/1/22
420 kj
Wednesday 4/20/22
60 min Power Zone Ride
Matt Wilpers
βœ… 583 kj
Saturday 7/9/22
563 kj
Thursday 5/20/21
45 min Power Zone Ride
Ben Alldis
427 kj
Wednesday 2/2/22
βœ… 454 kj
Thursday 2/3/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
386 kj
Wednesday 1/5/22
βœ… 423 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Wednesday 12/1/21
βœ… 421 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Wednesday 11/17/21
βœ… 423 kj
Thursday 6/10/21