Shake and Bake
Workouts
Tuesday 2/20/24 @ 6:24 PM
✅
585kj
94rpm
46%
22mph
Saturday 5/13/23 @ 4:59 PM
250kj
74rpm
39%
16mph
Monday 10/23/23 @ 11:2 PM
✅
884kj
95rpm
49%
23mph
Thursday 10/12/23 @ 3:54 PM
kj
rpm
%
0mph
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
Saturday 1/30/21 @ 6:9 PM
432kj
88rpm
39%
17mph
Thursday 11/4/21 @ 6:28 PM
✅
401kj
83rpm
52%
22mph
Friday 5/13/22 @ 3:48 PM
178kj
80rpm
39%
16mph
Wednesday 2/9/22 @ 7:38 PM
✅
60kj
85rpm
37%
16mph
Thursday 2/17/22 @ 4:48 PM
50kj
81rpm
36%
15mph
Thursday 7/29/21 @ 8:59 PM
✅
665kj
90rpm
51%
23mph
Thursday 7/29/21 @ 8:54 PM
281kj
86rpm
37%
16mph
Thursday 5/20/21 @ 1:37 PM
✅
525kj
78rpm
51%
21mph
Friday 8/21/20 @ 3:5 PM
309kj
79rpm
41%
17mph
Wednesday 1/22/20 @ 1:19 PM
✅
221kj
82rpm
41%
17mph
Thursday 3/25/21 @ 3:51 PM
197kj
80rpm
40%
17mph
Saturday 9/26/20 @ 11:59 AM
✅
756kj
91rpm
48%
22mph
Sunday 10/11/20 @ 4:58 PM
456kj
79rpm
43%
18mph
Saturday 10/10/20 @ 2:59 PM
✅
696kj
80rpm
58%
23mph
Saturday 7/11/20 @ 3:4 PM
314kj
74rpm
44%
17mph
Workouts
250
kj
Saturday 5/13/23
kj
Thursday 10/12/23
432
kj
Saturday 1/30/21
309
kj
Friday 8/21/20
456
kj
Sunday 10/11/20
314
kj
Saturday 7/11/20