Shake and Bake

Workouts

Monday 6/13/22 @ 1:9 PM
✅
686kj
99rpm
48%
23mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/9/21 @ 11:38 AM
283kj
72rpm
42%
16mph
Monday 9/27/21 @ 9:54 AM
✅
403kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/11/22 @ 7:52 PM
204kj
78rpm
41%
17mph
Tuesday 7/25/23 @ 11:24 AM
✅
566kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:56 AM
279kj
78rpm
39%
16mph
Friday 9/2/22 @ 12:58 PM
✅
731kj
101rpm
49%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/17/22 @ 11:51 AM
236kj
69rpm
40%
15mph
Wednesday 2/9/22 @ 7:54 PM
✅
419kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/8/22 @ 11:33 AM
186kj
73rpm
41%
16mph
Thursday 9/16/21 @ 2:34 PM
✅
413kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/20/22 @ 12:48 PM
194kj
81rpm
39%
16mph
Thursday 12/2/21 @ 8:7 PM
✅
567kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/21/21 @ 8:18 PM
262kj
85rpm
36%
16mph
Tuesday 10/12/21 @ 1:1 PM
✅
654kj
91rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 10:16 PM
314kj
74rpm
42%
17mph
Monday 7/5/21 @ 11:35 AM
✅
201kj
80rpm
48%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/17/21 @ 5:7 PM
122kj
78rpm
39%
16mph
Wednesday 5/19/21 @ 12:34 PM
✅
853kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:11 PM
401kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 686 kj
Monday 6/13/22
283 kj
Thursday 12/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 403 kj
Monday 9/27/21
204 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Tuesday 7/25/23
279 kj
Thursday 4/29/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 731 kj
Friday 9/2/22
236 kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Wednesday 2/9/22
186 kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 413 kj
Thursday 9/16/21
194 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 567 kj
Thursday 12/2/21
262 kj
Tuesday 9/21/21
45 min Power Zone Ride
Ben Alldis
✅ 654 kj
Tuesday 10/12/21
314 kj
Friday 10/15/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 201 kj
Monday 7/5/21
122 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 853 kj
Wednesday 5/19/21
401 kj
Thursday 5/20/21