Shake and Bake
Workouts
Thursday 6/30/22 @ 12:30 PM
689kj
91rpm
52%
23mph
Friday 8/25/23 @ 2:11 PM
✅
937kj
86rpm
61%
26mph
Saturday 12/9/23 @ 12:25 PM
1169kj
94rpm
50%
24mph
Tuesday 12/12/23 @ 3:13 PM
✅
1477kj
81rpm
62%
26mph
Monday 12/11/23 @ 11:51 AM
656kj
93rpm
49%
23mph
Thursday 4/6/23 @ 2:33 PM
✅
842kj
85rpm
59%
25mph
Wednesday 8/9/23 @ 12:12 PM
555kj
91rpm
47%
22mph
Monday 7/17/23 @ 2:11 PM
✅
938kj
85rpm
61%
26mph
Wednesday 12/7/22 @ 7:46 PM
355kj
93rpm
45%
21mph
Saturday 11/26/22 @ 4:24 PM
✅
523kj
84rpm
57%
25mph
Thursday 10/22/20 @ 10:37 AM
750kj
95rpm
46%
22mph
Thursday 7/21/22 @ 2:25 PM
✅
1113kj
87rpm
58%
25mph
Tuesday 4/26/22 @ 12:40 PM
682kj
94rpm
50%
23mph
Tuesday 12/21/21 @ 11:31 AM
✅
785kj
87rpm
57%
25mph
Monday 3/28/22 @ 1:29 PM
549kj
90rpm
39%
19mph
Wednesday 3/16/22 @ 2:29 PM
✅
840kj
88rpm
58%
25mph
Saturday 12/18/21 @ 12:57 PM
983kj
90rpm
52%
24mph
Monday 12/27/21 @ 3:50 PM
✅
1109kj
90rpm
56%
25mph
Friday 12/18/20 @ 1:7 PM
306kj
85rpm
46%
20mph
Friday 12/11/20 @ 4:23 PM
✅
499kj
89rpm
54%
24mph
Workouts
689
kj
Thursday 6/30/22
1169
kj
Saturday 12/9/23
656
kj
Monday 12/11/23
555
kj
Wednesday 8/9/23
355
kj
Wednesday 12/7/22
750
kj
Thursday 10/22/20
682
kj
Tuesday 4/26/22
306
kj
Friday 12/18/20