Shake and Bake
Workouts
Saturday 2/6/21 @ 4:0 PM
✅
668kj
85rpm
53%
22mph
Sunday 6/18/23 @ 1:38 PM
343kj
78rpm
43%
18mph
Tuesday 2/28/23 @ 3:32 PM
✅
314kj
68rpm
63%
24mph
Wednesday 3/1/23 @ 1:3 PM
88kj
95rpm
41%
14mph
Saturday 1/7/23 @ 4:59 PM
✅
416kj
94rpm
48%
23mph
Monday 1/9/23 @ 1:49 PM
189kj
82rpm
45%
16mph
Saturday 11/5/22 @ 3:59 PM
✅
686kj
87rpm
53%
23mph
Sunday 11/6/22 @ 1:22 PM
356kj
80rpm
45%
18mph
Friday 7/8/22 @ 9:41 PM
✅
526kj
87rpm
57%
25mph
Saturday 7/9/22 @ 1:39 PM
189kj
78rpm
41%
16mph
Wednesday 12/22/21 @ 1:12 PM
✅
300kj
87rpm
53%
23mph
Sunday 12/26/21 @ 3:16 PM
125kj
81rpm
41%
16mph
Tuesday 12/21/21 @ 1:21 PM
73kj
64rpm
42%
15mph
Thursday 12/23/21 @ 2:18 PM
✅
74kj
82rpm
37%
15mph
Tuesday 10/5/21 @ 11:30 AM
✅
510kj
87rpm
55%
24mph
Monday 10/18/21 @ 11:18 AM
166kj
85rpm
35%
15mph
Tuesday 12/15/20 @ 1:21 PM
✅
91kj
76rpm
41%
16mph
Sunday 9/27/20 @ 2:53 PM
85kj
73rpm
41%
16mph
Wednesday 9/30/20 @ 10:51 AM
✅
753kj
87rpm
48%
21mph
Friday 7/19/19 @ 8:7 PM
417kj
75rpm
43%
17mph
Workouts
356
kj
Sunday 11/6/22
73
kj
Tuesday 12/21/21
166
kj
Monday 10/18/21
85
kj
Sunday 9/27/20