Shake and Bake

Workouts

Monday 12/4/23 @ 11:47 AM
✅
848kj
92rpm
49%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:38 PM
513kj
88rpm
42%
19mph
Saturday 2/19/22 @ 2:46 PM
✅
162kj
84rpm
42%
18mph
20 min Classic Rock Ride
Matt Wilpers
Thursday 6/11/20 @ 11:2 AM
160kj
84rpm
43%
18mph
Thursday 1/27/22 @ 11:2 PM
75kj
88rpm
29%
13mph
20 min Recovery Ride
Ben Alldis
Wednesday 8/19/20 @ 3:52 PM
✅
179kj
84rpm
44%
19mph
Wednesday 10/13/21 @ 2:35 PM
652kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 2:1 PM
✅
735kj
102rpm
49%
24mph
Monday 9/27/21 @ 11:0 AM
615kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 3:29 PM
✅
699kj
93rpm
51%
24mph
Friday 8/13/21 @ 6:27 PM
434kj
95rpm
49%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 4:31 PM
✅
487kj
100rpm
49%
24mph
Saturday 3/20/21 @ 11:59 AM
1273kj
91rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 4:12 PM
✅
1355kj
86rpm
51%
22mph
Friday 2/5/21 @ 7:13 PM
340kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:11 PM
✅
392kj
102rpm
45%
22mph
Tuesday 12/15/20 @ 1:56 PM
✅
508kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:23 PM
354kj
87rpm
41%
18mph
Thursday 7/16/20 @ 2:20 PM
321kj
96rpm
51%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 1:16 PM
✅
422kj
100rpm
55%
26mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 848 kj
Monday 12/4/23
513 kj
Wednesday 7/15/20
20 min Classic Rock Ride
Matt Wilpers
✅ 162 kj
Saturday 2/19/22
160 kj
Thursday 6/11/20
20 min Recovery Ride
Ben Alldis
75 kj
Thursday 1/27/22
✅ 179 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Wednesday 10/13/21
✅ 735 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
615 kj
Monday 9/27/21
✅ 699 kj
Friday 12/4/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
434 kj
Friday 8/13/21
✅ 487 kj
Wednesday 3/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
1273 kj
Saturday 3/20/21
✅ 1355 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Friday 2/5/21
✅ 392 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Tuesday 12/15/20
354 kj
Tuesday 6/2/20
20 min FTP Test Ride
Matt Wilpers
321 kj
Thursday 7/16/20
✅ 422 kj
Thursday 10/22/20