Shake and Bake

Workouts

Thursday 10/12/23 @ 4:3 PM
✅
1296kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/30/22 @ 10:58 AM
556kj
79rpm
39%
16mph
Wednesday 7/6/22 @ 1:15 PM
✅
660kj
96rpm
48%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 11:9 PM
274kj
77rpm
39%
16mph
Monday 4/26/21 @ 9:42 AM
✅
580kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 8:9 PM
265kj
74rpm
39%
15mph
Monday 7/4/22 @ 4:47 PM
✅
677kj
98rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:5 PM
376kj
84rpm
42%
18mph
Wednesday 6/8/22 @ 3:11 PM
✅
703kj
97rpm
50%
24mph
45 min Power Zone Endurance EDM
Ben Alldis
Monday 6/27/22 @ 10:59 PM
217kj
55rpm
43%
13mph
Tuesday 1/25/22 @ 11:32 PM
✅
632kj
89rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 9:56 PM
320kj
81rpm
41%
17mph
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:7 PM
323kj
75rpm
43%
17mph
Thursday 11/4/21 @ 1:27 PM
✅
475kj
76rpm
60%
24mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 11/4/21 @ 7:37 PM
209kj
69rpm
45%
17mph
Saturday 10/3/20 @ 2:59 PM
✅
676kj
83rpm
54%
23mph
45 min 80s Ride
Leanne Hainsby
Thursday 7/11/19 @ 5:23 PM
426kj
78rpm
47%
19mph
Wednesday 4/29/20 @ 11:0 AM
✅
604kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 10:31 PM
551kj
88rpm
43%
19mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1296 kj
Thursday 10/12/23
556 kj
Saturday 4/30/22
45 min Power Zone Ride
Denis Morton
✅ 660 kj
Wednesday 7/6/22
274 kj
Thursday 7/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Monday 4/26/21
265 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Monday 7/4/22
376 kj
Monday 1/25/21
45 min Power Zone Endurance EDM
Ben Alldis
✅ 703 kj
Wednesday 6/8/22
217 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 632 kj
Tuesday 1/25/22
320 kj
Monday 7/19/21
45 min All for One Ride
Cycling Instructors 2019
✅ 879 kj
Saturday 11/20/21
323 kj
Thursday 7/4/19
30 min Classic Rock Ride
Emma Lovewell
✅ 475 kj
Thursday 11/4/21
209 kj
Thursday 11/4/21
45 min 80s Ride
Leanne Hainsby
✅ 676 kj
Saturday 10/3/20
426 kj
Thursday 7/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Wednesday 4/29/20
551 kj
Thursday 4/30/20