Shake and Bake

Workouts

Saturday 5/7/22 @ 2:6 PM
✅
724kj
99rpm
50%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/18/21 @ 4:46 PM
351kj
86rpm
41%
18mph
Thursday 10/19/23 @ 4:7 PM
✅
661kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 4:3 PM
320kj
83rpm
40%
17mph
Tuesday 7/4/23 @ 4:34 PM
✅
599kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 3:8 PM
376kj
81rpm
43%
18mph
Tuesday 5/10/22 @ 11:50 AM
✅
106kj
81rpm
48%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/22/20 @ 11:40 AM
55kj
78rpm
38%
15mph
Friday 2/12/21 @ 11:30 PM
✅
817kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:31 PM
421kj
86rpm
38%
17mph
Thursday 10/1/20 @ 10:42 AM
✅
476kj
92rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:57 AM
291kj
88rpm
36%
16mph
Saturday 8/8/20 @ 2:59 PM
✅
576kj
96rpm
46%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:59 AM
391kj
76rpm
47%
19mph
Monday 7/27/20 @ 1:47 PM
✅
574kj
92rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 7:17 PM
286kj
84rpm
38%
17mph
Wednesday 7/8/20 @ 12:12 PM
✅
469kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:41 PM
331kj
88rpm
38%
17mph
Monday 4/13/20 @ 10:58 AM
✅
427kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:32 PM
284kj
87rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 724 kj
Saturday 5/7/22
351 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 661 kj
Thursday 10/19/23
320 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Tuesday 7/4/23
376 kj
Friday 4/2/21
10 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Tuesday 5/10/22
55 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 817 kj
Friday 2/12/21
421 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Thursday 10/1/20
291 kj
Monday 4/27/20
45 min 80s Ride
Jennifer Jacobs
✅ 576 kj
Saturday 8/8/20
391 kj
Friday 6/21/19
45 min Power Zone Ride
Olivia Amato
✅ 574 kj
Monday 7/27/20
286 kj
Wednesday 4/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Wednesday 7/8/20
331 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Monday 4/13/20
284 kj
Monday 4/13/20