Shake and Bake

Workouts

Monday 2/20/23 @ 8:46 PM
✅
680kj
68rpm
62%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 1:7 PM
249kj
75rpm
39%
15mph
Wednesday 2/1/23 @ 6:19 PM
✅
419kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/1/22 @ 12:38 PM
123kj
71rpm
36%
13mph
Wednesday 7/20/22 @ 12:14 PM
✅
926kj
97rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 4:27 PM
236kj
70rpm
36%
13mph
Friday 7/2/21 @ 10:31 PM
✅
62kj
92rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/21/21 @ 7:30 PM
47kj
82rpm
35%
15mph
Monday 5/3/21 @ 11:1 AM
✅
605kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:12 PM
138kj
65rpm
32%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Monday 2/20/23
249 kj
Friday 2/17/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Wednesday 2/1/23
123 kj
Friday 4/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Wednesday 7/20/22
236 kj
Saturday 10/16/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Friday 7/2/21
47 kj
Monday 6/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 5/3/21
138 kj
Tuesday 5/4/21