Shake and Bake

Workouts

Saturday 11/18/23 @ 3:49 PM
✅
108kj
100rpm
41%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/17/21 @ 11:10 AM
43kj
88rpm
31%
14mph
Friday 8/25/23 @ 11:45 AM
✅
267kj
87rpm
45%
20mph
20 min Tabata Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:10 PM
153kj
81rpm
38%
17mph
Tuesday 5/10/22 @ 11:50 AM
✅
106kj
81rpm
48%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 1:44 PM
48kj
84rpm
34%
15mph
Wednesday 5/26/21 @ 12:5 PM
✅
586kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 11:43 AM
338kj
83rpm
38%
16mph
Wednesday 11/16/22 @ 1:13 PM
✅
692kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/18/20 @ 1:46 PM
396kj
80rpm
45%
19mph
Thursday 3/25/21 @ 12:25 AM
✅
623kj
93rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:5 PM
387kj
81rpm
45%
19mph
Wednesday 9/2/20 @ 11:29 AM
✅
328kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:17 PM
218kj
84rpm
40%
17mph
Thursday 9/24/20 @ 11:58 AM
✅
546kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:49 PM
383kj
84rpm
43%
19mph
Tuesday 10/20/20 @ 10:49 AM
✅
1103kj
85rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:29 PM
729kj
79rpm
44%
18mph
Monday 10/19/20 @ 10:53 AM
✅
923kj
91rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:0 AM
604kj
81rpm
43%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 108 kj
Saturday 11/18/23
43 kj
Friday 9/17/21
20 min Tabata Ride
Matt Wilpers
✅ 267 kj
Friday 8/25/23
153 kj
Wednesday 7/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Tuesday 5/10/22
48 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Wednesday 5/26/21
338 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Wednesday 11/16/22
396 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Thursday 3/25/21
387 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Wednesday 9/2/20
218 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Thursday 9/24/20
383 kj
Monday 2/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1103 kj
Tuesday 10/20/20
729 kj
Wednesday 7/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Monday 10/19/20
604 kj
Thursday 9/24/20