Shake and Bake

Workouts

Friday 10/13/23 @ 1:38 PM
✅
582kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/6/20 @ 10:21 AM
315kj
87rpm
39%
17mph
Saturday 3/4/23 @ 2:21 PM
✅
805kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:6 AM
507kj
82rpm
44%
19mph
Friday 5/6/22 @ 10:3 PM
✅
101kj
73rpm
38%
15mph
20 min Recovery Ride
Kendall Toole
Sunday 7/24/22 @ 11:22 AM
87kj
73rpm
37%
14mph
Saturday 2/19/22 @ 1:0 PM
✅
712kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 9:7 AM
518kj
83rpm
44%
19mph
Sunday 1/2/22 @ 3:46 PM
✅
655kj
84rpm
48%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 12/8/21 @ 10:10 AM
502kj
85rpm
43%
19mph
Monday 12/27/21 @ 4:0 PM
✅
490kj
78rpm
51%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 10:51 AM
360kj
77rpm
46%
18mph
Monday 11/29/21 @ 3:32 PM
✅
478kj
81rpm
49%
20mph
45 min The Beatles: Get Back Ride
Denis Morton
Monday 11/29/21 @ 10:28 AM
362kj
81rpm
44%
18mph
Saturday 10/16/21 @ 3:52 PM
✅
608kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:28 AM
487kj
88rpm
41%
18mph
Monday 5/10/21 @ 7:40 PM
✅
445kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:38 AM
381kj
81rpm
44%
19mph
Monday 9/14/20 @ 6:5 PM
✅
309kj
80rpm
48%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Friday 9/11/20 @ 9:47 AM
256kj
76rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 582 kj
Friday 10/13/23
315 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 3/4/23
507 kj
Thursday 11/12/20
20 min Recovery Ride
Kendall Toole
✅ 101 kj
Friday 5/6/22
87 kj
Sunday 7/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 2/19/22
518 kj
Wednesday 3/23/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 655 kj
Sunday 1/2/22
502 kj
Wednesday 12/8/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 490 kj
Monday 12/27/21
360 kj
Saturday 12/26/20
45 min The Beatles: Get Back Ride
Denis Morton
✅ 478 kj
Monday 11/29/21
362 kj
Monday 11/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Saturday 10/16/21
487 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Monday 5/10/21
381 kj
Monday 12/14/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 309 kj
Monday 9/14/20
256 kj
Friday 9/11/20