Shake and Bake

Workouts

Monday 1/15/24 @ 12:58 PM
✅
162kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Sunday 1/21/24 @ 10:59 PM
106kj
82rpm
29%
13mph
Sunday 7/23/23 @ 12:17 PM
✅
236kj
79rpm
37%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/29/22 @ 6:42 PM
138kj
74rpm
30%
12mph
Monday 4/25/22 @ 11:57 AM
✅
177kj
87rpm
36%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/18/22 @ 10:53 PM
139kj
76rpm
33%
14mph
Thursday 2/4/21 @ 11:52 AM
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:52 PM
✅
154kj
75rpm
38%
15mph
Monday 11/9/20 @ 12:48 PM
249kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 7:58 PM
✅
280kj
86rpm
37%
16mph
Saturday 8/8/20 @ 1:29 PM
✅
355kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 6:40 PM
342kj
82rpm
37%
16mph
Thursday 7/2/20 @ 11:18 AM
✅
342kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 12:53 PM
338kj
77rpm
38%
15mph
Monday 5/18/20 @ 2:34 PM
✅
287kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 9:50 PM
264kj
79rpm
36%
15mph
Thursday 4/30/20 @ 11:26 AM
✅
356kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:22 PM
339kj
81rpm
37%
16mph
Wednesday 4/17/19 @ 9:20 AM
✅
258kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 12:13 AM
243kj
79rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
✅ 162 kj
Monday 1/15/24
106 kj
Sunday 1/21/24
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 236 kj
Sunday 7/23/23
138 kj
Friday 4/29/22
30 min Power Zone Max Ride
Matt Wilpers
✅ 177 kj
Monday 4/25/22
139 kj
Tuesday 10/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Thursday 2/4/21
✅ 154 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Monday 11/9/20
✅ 280 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 8/8/20
342 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Thursday 7/2/20
338 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Monday 5/18/20
264 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Thursday 4/30/20
339 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
✅ 258 kj
Wednesday 4/17/19
243 kj
Wednesday 4/17/19