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Shake and Bake
1womancarnival
βοΈ Denver βοΈ
4
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
170 π₯
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Sunday 8/1/21 @ 9:16 PM
329
kj
91
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/26/21 @ 4:17 PM
β
380
kj
89
rpm
41
%
18
mph
Saturday 1/28/23 @ 11:32 PM
316
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Share
Tuesday 2/7/23 @ 12:0 PM
β
361
kj
87
rpm
41
%
18
mph
Thursday 1/26/23 @ 1:28 PM
201
kj
83
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/6/19 @ 5:27 PM
β
241
kj
81
rpm
43
%
18
mph
Saturday 11/6/21 @ 5:13 PM
334
kj
88
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 11/5/21 @ 9:57 PM
β
368
kj
87
rpm
41
%
18
mph
Saturday 5/1/21 @ 12:10 AM
202
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 11/22/20 @ 7:5 PM
β
265
kj
90
rpm
42
%
19
mph
Sunday 4/18/21 @ 6:5 PM
303
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/13/20 @ 12:0 PM
β
353
kj
94
rpm
39
%
18
mph
Saturday 12/5/20 @ 10:44 PM
340
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 12:17 PM
β
391
kj
85
rpm
43
%
19
mph
Saturday 6/6/20 @ 2:59 PM
349
kj
75
rpm
46
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Monday 4/6/20 @ 10:25 PM
β
427
kj
82
rpm
46
%
19
mph
Tuesday 5/12/20 @ 11:34 PM
185
kj
77
rpm
41
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Saturday 8/10/19 @ 1:47 PM
β
269
kj
77
rpm
48
%
19
mph
Wednesday 4/1/20 @ 12:29 PM
282
kj
68
rpm
43
%
16
mph
45 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Wednesday 4/1/20 @ 12:27 PM
β
347
kj
74
rpm
45
%
18
mph
Previous Workouts
Next Workouts
1womancarnival
βοΈ Denver βοΈ
4
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
170 π₯
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Sunday 8/1/21
β
380
kj
Monday 7/26/21
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
316
kj
Saturday 1/28/23
β
361
kj
Tuesday 2/7/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Thursday 1/26/23
β
241
kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
334
kj
Saturday 11/6/21
β
368
kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
202
kj
Saturday 5/1/21
β
265
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
303
kj
Sunday 4/18/21
β
353
kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Saturday 12/5/20
β
391
kj
Thursday 12/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
349
kj
Saturday 6/6/20
β
427
kj
Monday 4/6/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
185
kj
Tuesday 5/12/20
β
269
kj
Saturday 8/10/19
45 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
282
kj
Wednesday 4/1/20
β
347
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts