Shake and Bake
Workouts
Tuesday 9/8/20 @ 6:57 PM
302kj
86rpm
38%
17mph
Friday 7/28/23 @ 5:5 PM
✅
707kj
76rpm
57%
23mph
Tuesday 5/12/20 @ 2:49 PM
169kj
84rpm
37%
16mph
Wednesday 7/12/23 @ 6:20 PM
✅
443kj
84rpm
54%
23mph
Wednesday 3/23/22 @ 8:1 PM
266kj
81rpm
38%
16mph
Wednesday 3/23/22 @ 12:42 PM
✅
687kj
84rpm
54%
23mph
Friday 5/8/20 @ 4:6 PM
179kj
81rpm
38%
16mph
Saturday 3/21/20 @ 12:3 PM
✅
466kj
80rpm
57%
24mph
Saturday 9/26/20 @ 2:24 PM
371kj
85rpm
37%
16mph
Saturday 8/8/20 @ 11:55 AM
✅
1015kj
86rpm
56%
24mph
Sunday 8/30/20 @ 3:42 PM
365kj
87rpm
37%
16mph
Sunday 3/1/20 @ 9:21 PM
✅
917kj
81rpm
56%
23mph
Tuesday 6/30/20 @ 8:2 PM
306kj
89rpm
37%
17mph
Sunday 6/28/20 @ 2:14 PM
✅
758kj
82rpm
57%
24mph
Saturday 6/27/20 @ 3:47 PM
367kj
83rpm
38%
16mph
Friday 6/26/20 @ 11:8 AM
✅
940kj
80rpm
57%
24mph
Thursday 5/21/20 @ 2:54 PM
274kj
89rpm
36%
16mph
Wednesday 8/28/19 @ 2:32 PM
✅
640kj
83rpm
53%
23mph
Thursday 3/19/20 @ 8:30 PM
305kj
83rpm
35%
15mph
Saturday 2/1/20 @ 12:20 PM
✅
905kj
82rpm
55%
23mph
Workouts
169
kj
Tuesday 5/12/20
266
kj
Wednesday 3/23/22
179
kj
Friday 5/8/20
371
kj
Saturday 9/26/20
365
kj
Sunday 8/30/20
367
kj
Saturday 6/27/20
274
kj
Thursday 5/21/20
305
kj
Thursday 3/19/20