Shake and Bake

Workouts

Saturday 2/3/24 @ 6:32 PM
214kj
66rpm
47%
17mph
30 min Pop Ride
Robin Arzón
Thursday 2/1/24 @ 2:26 PM
✅
219kj
63rpm
50%
18mph
Monday 11/6/23 @ 1:36 PM
168kj
59rpm
45%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/2/23 @ 12:25 PM
✅
260kj
79rpm
45%
19mph
Saturday 6/24/23 @ 5:56 PM
230kj
61rpm
52%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Wednesday 6/28/23 @ 12:4 PM
✅
294kj
69rpm
53%
20mph
Tuesday 4/11/23 @ 1:11 PM
139kj
66rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/25/23 @ 1:4 PM
✅
180kj
78rpm
47%
19mph
Saturday 4/8/23 @ 4:49 PM
242kj
64rpm
51%
18mph
30 min Live DJ Ride
Robin Arzón
Sunday 4/9/23 @ 1:3 PM
✅
255kj
77rpm
47%
19mph
Thursday 3/16/23 @ 4:44 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 3/9/23 @ 12:10 PM
✅
392kj
77rpm
47%
19mph
Saturday 10/15/22 @ 8:9 PM
366kj
64rpm
52%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 10/15/22 @ 12:9 PM
✅
487kj
76rpm
52%
21mph
Monday 8/29/22 @ 12:6 PM
251kj
69rpm
50%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 2:0 PM
✅
292kj
78rpm
49%
20mph
Thursday 7/28/22 @ 3:53 PM
243kj
67rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Friday 7/29/22 @ 12:53 PM
✅
256kj
85rpm
43%
19mph
Saturday 3/5/22 @ 6:50 PM
311kj
60rpm
48%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 2/27/22 @ 12:59 PM
✅
379kj
89rpm
41%
19mph

Workouts

30 min Pop Ride
Robin Arzón
214 kj
Saturday 2/3/24
✅ 219 kj
Thursday 2/1/24
30 min Intervals & Arms Ride
Robin Arzón
168 kj
Monday 11/6/23
✅ 260 kj
Thursday 11/2/23
30 min Madonna Live DJ Ride
Cody Rigsby
230 kj
Saturday 6/24/23
✅ 294 kj
Wednesday 6/28/23
20 min Pop Ride
Cody Rigsby
139 kj
Tuesday 4/11/23
✅ 180 kj
Saturday 3/25/23
30 min Live DJ Ride
Robin Arzón
242 kj
Saturday 4/8/23
✅ 255 kj
Sunday 4/9/23
45 min Pop Ride
Cody Rigsby
kj
Thursday 3/16/23
✅ 392 kj
Thursday 3/9/23
45 min Pop Ride
Cody Rigsby
366 kj
Saturday 10/15/22
✅ 487 kj
Saturday 10/15/22
30 min AFO Ride: Alanis Morissette
Ally Love
251 kj
Monday 8/29/22
✅ 292 kj
Sunday 8/21/22
30 min Pop Ride
Cody Rigsby
243 kj
Thursday 7/28/22
✅ 256 kj
Friday 7/29/22
45 min Intervals & Arms Ride
Kendall Toole
311 kj
Saturday 3/5/22
✅ 379 kj
Sunday 2/27/22