Shake and Bake

Workouts

Sunday 4/16/23 @ 11:58 AM
229kj
63rpm
44%
15mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 5/23/23 @ 11:5 PM
βœ…
429kj
49rpm
66%
19mph
Monday 11/28/22 @ 12:33 PM
79kj
61rpm
39%
13mph
20 min Low Impact Ride
Kendall Toole
Wednesday 11/30/22 @ 10:39 PM
βœ…
108kj
61rpm
45%
16mph
Monday 10/10/22 @ 10:56 AM
141kj
57rpm
45%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/11/22 @ 9:50 PM
βœ…
202kj
61rpm
49%
17mph
Tuesday 10/11/22 @ 10:52 AM
121kj
63rpm
39%
13mph
30 min Pop Punk Ride
Kendall Toole
Monday 10/3/22 @ 9:29 PM
βœ…
325kj
54rpm
68%
21mph
Monday 8/8/22 @ 11:36 AM
91kj
65rpm
40%
14mph
20 min 90s Rock Ride
Leanne Hainsby
Tuesday 8/2/22 @ 10:55 PM
βœ…
126kj
60rpm
49%
17mph
Sunday 6/12/22 @ 11:54 AM
262kj
59rpm
46%
15mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 7/3/22 @ 12:0 AM
βœ…
494kj
51rpm
68%
20mph
Wednesday 5/19/21 @ 10:35 AM
75kj
70rpm
35%
13mph
20 min Recovery Ride
Kendall Toole
Wednesday 5/12/21 @ 11:0 PM
βœ…
89kj
61rpm
41%
14mph
Monday 3/22/21 @ 11:55 AM
149kj
70rpm
40%
15mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/25/21 @ 10:8 PM
βœ…
358kj
54rpm
67%
21mph

Workouts

45 min Classic Rock Ride
Kendall Toole
229 kj
Sunday 4/16/23
βœ… 429 kj
Tuesday 5/23/23
20 min Low Impact Ride
Kendall Toole
79 kj
Monday 11/28/22
βœ… 108 kj
Wednesday 11/30/22
30 min World Mental Health Day Ride
Kendall Toole
141 kj
Monday 10/10/22
βœ… 202 kj
Tuesday 10/11/22
30 min Pop Punk Ride
Kendall Toole
121 kj
Tuesday 10/11/22
βœ… 325 kj
Monday 10/3/22
20 min 90s Rock Ride
Leanne Hainsby
91 kj
Monday 8/8/22
βœ… 126 kj
Tuesday 8/2/22
45 min HIIT & Hills Ride
Kendall Toole
262 kj
Sunday 6/12/22
βœ… 494 kj
Sunday 7/3/22
20 min Recovery Ride
Kendall Toole
75 kj
Wednesday 5/19/21
βœ… 89 kj
Wednesday 5/12/21
30 min 90s Rock Ride
Emma Lovewell
149 kj
Monday 3/22/21
βœ… 358 kj
Thursday 3/25/21