Shake and Bake
Workouts
Wednesday 2/7/24 @ 12:44 PM
✅
117kj
74rpm
40%
15mph
Saturday 12/30/23 @ 9:31 PM
79kj
60rpm
39%
14mph
Saturday 10/28/23 @ 3:25 PM
171kj
65rpm
44%
15mph
Saturday 10/7/23 @ 5:59 PM
✅
195kj
69rpm
44%
17mph
Friday 1/20/23 @ 1:0 PM
✅
169kj
64rpm
45%
15mph
Thursday 6/1/23 @ 3:48 PM
142kj
61rpm
42%
14mph
Tuesday 3/14/23 @ 12:55 PM
✅
116kj
70rpm
41%
15mph
Thursday 11/24/22 @ 12:21 PM
54kj
53rpm
37%
11mph
Saturday 9/24/22 @ 1:23 PM
✅
128kj
74rpm
42%
16mph
Tuesday 11/29/22 @ 1:13 AM
80kj
60rpm
39%
14mph
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Friday 7/9/21 @ 12:34 AM
✅
193kj
64rpm
46%
16mph
Tuesday 3/8/22 @ 6:53 PM
✅
186kj
67rpm
44%
15mph
Thursday 12/3/20 @ 12:48 PM
151kj
64rpm
42%
15mph
Tuesday 8/24/21 @ 11:59 AM
163kj
70rpm
40%
15mph
Saturday 9/11/21 @ 12:5 PM
✅
185kj
70rpm
42%
16mph
Tuesday 7/28/20 @ 12:40 AM
287kj
73rpm
42%
16mph
Wednesday 7/22/20 @ 11:29 PM
✅
368kj
72rpm
47%
18mph
Sunday 3/22/20 @ 3:52 AM
272kj
69rpm
42%
15mph
Saturday 3/21/20 @ 2:29 PM
✅
411kj
76rpm
47%
19mph