Shake and Bake

Workouts

Saturday 2/5/22 @ 2:35 PM
✅
132kj
83rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/26/22 @ 1:36 PM
109kj
75rpm
39%
16mph
Monday 7/26/21 @ 11:33 AM
134kj
80rpm
40%
17mph
20 min 80s Ride
Christine D'Ercole
Sunday 7/25/21 @ 6:2 PM
✅
158kj
75rpm
45%
18mph
Monday 2/17/20 @ 12:45 PM
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/22/20 @ 1:43 PM
✅
221kj
83rpm
41%
18mph
Monday 8/27/18 @ 12:6 PM
113kj
80rpm
38%
16mph
20 min Intro Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 5:3 PM
✅
128kj
77rpm
41%
17mph
Monday 4/20/20 @ 2:45 PM
✅
182kj
78rpm
40%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 8/22/19 @ 9:15 AM
kj
rpm
%
0mph
Sunday 2/23/20 @ 5:38 PM
✅
378kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/28/20 @ 11:36 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 11:39 AM
✅
455kj
83rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/26/19 @ 2:50 PM
445kj
78rpm
43%
18mph
Saturday 1/12/19 @ 12:32 PM
✅
587kj
80rpm
40%
17mph
90 min HRZ Endurance Ride
Steven Little
Friday 10/5/18 @ 3:39 PM
kj
rpm
%
0mph
Thursday 1/10/19 @ 12:22 PM
✅
305kj
92rpm
37%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 12/31/18 @ 12:31 PM
kj
rpm
%
0mph
Saturday 9/8/18 @ 11:25 AM
✅
332kj
79rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/6/18 @ 11:41 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 132 kj
Saturday 2/5/22
109 kj
Wednesday 1/26/22
20 min 80s Ride
Christine D'Ercole
134 kj
Monday 7/26/21
✅ 158 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Monday 2/17/20
✅ 221 kj
Thursday 10/22/20
20 min Intro Endurance Ride
Christine D'Ercole
113 kj
Monday 8/27/18
✅ 128 kj
Friday 8/21/20
30 min 70s Rock Ride
Christine D'Ercole
✅ 182 kj
Monday 4/20/20
kj
Thursday 8/22/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 378 kj
Sunday 2/23/20
kj
Friday 2/28/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 455 kj
Tuesday 2/5/19
445 kj
Saturday 1/26/19
90 min HRZ Endurance Ride
Steven Little
✅ 587 kj
Saturday 1/12/19
kj
Friday 10/5/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 305 kj
Thursday 1/10/19
kj
Monday 12/31/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 332 kj
Saturday 9/8/18
kj
Thursday 9/6/18