Shake and Bake
Workouts
Thursday 9/29/22 @ 7:59 PM
324kj
84rpm
36%
15mph
Thursday 9/15/22 @ 3:5 PM
✅
582kj
80rpm
47%
20mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 4:23 PM
✅
445kj
84rpm
46%
20mph
Saturday 2/20/21 @ 9:45 PM
414kj
87rpm
38%
17mph
Friday 2/7/20 @ 4:57 PM
✅
619kj
80rpm
48%
20mph
Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
Monday 7/8/19 @ 4:37 PM
✅
424kj
86rpm
41%
18mph
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
Wednesday 4/15/20 @ 3:49 PM
✅
444kj
84rpm
45%
20mph
Tuesday 1/28/20 @ 1:10 AM
352kj
85rpm
41%
18mph
Wednesday 8/28/19 @ 2:0 PM
✅
454kj
82rpm
45%
19mph
Sunday 2/24/19 @ 7:37 PM
658kj
86rpm
40%
18mph
Wednesday 2/20/19 @ 3:34 PM
✅
925kj
83rpm
47%
20mph
Friday 1/25/19 @ 6:51 PM
308kj
83rpm
40%
17mph
Tuesday 1/22/19 @ 4:30 PM
✅
476kj
89rpm
45%
20mph
Saturday 11/24/18 @ 9:5 PM
243kj
86rpm
35%
15mph
Wednesday 11/21/18 @ 3:44 PM
✅
283kj
79rpm
40%
17mph
Wednesday 10/24/18 @ 1:26 AM
314kj
91rpm
36%
17mph
Monday 10/22/18 @ 1:18 PM
✅
397kj
84rpm
41%
18mph
Workouts
324
kj
Thursday 9/29/22
kj
Sunday 6/13/21
658
kj
Sunday 2/24/19
243
kj
Saturday 11/24/18