Shake and Bake
Workouts
Monday 11/14/22 @ 10:41 PM
163kj
85rpm
35%
15mph
Saturday 11/12/22 @ 11:53 AM
✅
241kj
87rpm
40%
18mph
Friday 9/2/22 @ 10:59 PM
223kj
77rpm
36%
15mph
Monday 9/5/22 @ 8:2 PM
✅
356kj
83rpm
42%
18mph
Sunday 7/21/19 @ 2:0 PM
354kj
85rpm
39%
17mph
Saturday 7/20/19 @ 1:53 PM
✅
419kj
91rpm
42%
19mph
Sunday 9/22/19 @ 7:6 PM
298kj
84rpm
39%
17mph
Thursday 9/19/19 @ 4:34 PM
✅
384kj
84rpm
43%
19mph
Thursday 6/27/19 @ 11:43 AM
339kj
80rpm
41%
17mph
Saturday 7/6/19 @ 5:33 PM
✅
341kj
87rpm
39%
17mph
Wednesday 4/17/19 @ 11:41 AM
344kj
85rpm
40%
18mph
Tuesday 4/16/19 @ 4:41 PM
✅
396kj
89rpm
42%
19mph
Saturday 2/16/19 @ 6:27 PM
432kj
89rpm
39%
17mph
Sunday 2/17/19 @ 4:55 PM
✅
485kj
86rpm
41%
18mph
Sunday 1/27/19 @ 7:30 PM
✅
423kj
82rpm
41%
17mph
Saturday 1/26/19 @ 8:48 PM
79kj
88rpm
37%
17mph
Friday 11/30/18 @ 10:21 PM
332kj
95rpm
37%
18mph
Wednesday 11/28/18 @ 12:2 PM
✅
335kj
89rpm
39%
18mph
Sunday 10/28/18 @ 3:32 PM
427kj
85rpm
40%
17mph
Saturday 10/27/18 @ 3:1 PM
✅
434kj
83rpm
41%
18mph
Workouts
163
kj
Monday 11/14/22
223
kj
Friday 9/2/22
298
kj
Sunday 9/22/19
79
kj
Saturday 1/26/19
332
kj
Friday 11/30/18
427
kj
Sunday 10/28/18