Shake and Bake

Workouts

Saturday 2/8/20 @ 9:57 PM
339kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 8:9 PM
✅
352kj
96rpm
37%
18mph
Tuesday 3/24/20 @ 1:30 AM
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
Sunday 10/13/19 @ 10:33 PM
202kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
Friday 5/17/19 @ 8:41 PM
216kj
86rpm
39%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:16 PM
✅
242kj
97rpm
37%
18mph
Monday 1/20/20 @ 12:15 AM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph
Saturday 12/14/19 @ 10:11 PM
353kj
84rpm
41%
18mph
45 min Climb Ride
Matt Wilpers
Friday 11/29/19 @ 11:21 PM
✅
450kj
85rpm
46%
20mph
Saturday 6/8/19 @ 2:59 PM
477kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
Monday 6/24/19 @ 11:54 AM
352kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
339 kj
Saturday 2/8/20
✅ 352 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Tuesday 3/24/20
✅ 402 kj
Monday 3/23/20
30 min Power Zone Ride
Matt Wilpers
202 kj
Sunday 10/13/19
✅ 269 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Wednesday 10/30/19
✅ 438 kj
Tuesday 6/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Saturday 12/12/20
✅ 477 kj
Wednesday 7/15/20
30 min Power Zone Max Ride
Matt Wilpers
216 kj
Friday 5/17/19
✅ 242 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/20/20
✅ 367 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
353 kj
Saturday 12/14/19
✅ 450 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 6/8/19
✅ 567 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
352 kj
Monday 6/24/19
✅ 415 kj
Monday 8/5/19