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Shake and Bake
1lmichele
#PZP #StL #PSG
22
Beat according2kelly
VS
according2kelly
Disneyland
159 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Saturday 2/8/20 @ 9:57 PM
339
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/5/20 @ 8:9 PM
✅
352
kj
96
rpm
37
%
18
mph
Tuesday 3/24/20 @ 1:30 AM
316
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 8:0 PM
✅
402
kj
95
rpm
40
%
19
mph
Sunday 10/13/19 @ 10:33 PM
202
kj
84
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 10/7/19 @ 6:2 PM
✅
269
kj
92
rpm
39
%
18
mph
Wednesday 10/30/19 @ 11:22 AM
295
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 3:57 PM
✅
438
kj
88
rpm
44
%
19
mph
Saturday 12/12/20 @ 10:19 PM
401
kj
86
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 7/15/20 @ 4:8 PM
✅
477
kj
88
rpm
37
%
17
mph
Friday 5/17/19 @ 8:41 PM
216
kj
86
rpm
39
%
17
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 8:16 PM
✅
242
kj
97
rpm
37
%
18
mph
Monday 1/20/20 @ 12:15 AM
320
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 4:54 PM
✅
367
kj
86
rpm
42
%
18
mph
Saturday 12/14/19 @ 10:11 PM
353
kj
84
rpm
41
%
18
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Friday 11/29/19 @ 11:21 PM
✅
450
kj
85
rpm
46
%
20
mph
Saturday 6/8/19 @ 2:59 PM
477
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 6:33 PM
✅
567
kj
86
rpm
44
%
19
mph
Monday 6/24/19 @ 11:54 AM
352
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/5/19 @ 3:38 PM
✅
415
kj
86
rpm
42
%
19
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
22
Beat according2kelly
VS
according2kelly
Disneyland
159 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
339
kj
Saturday 2/8/20
✅
352
kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Tuesday 3/24/20
✅
402
kj
Monday 3/23/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Sunday 10/13/19
✅
269
kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Wednesday 10/30/19
✅
438
kj
Tuesday 6/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
401
kj
Saturday 12/12/20
✅
477
kj
Wednesday 7/15/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
216
kj
Friday 5/17/19
✅
242
kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Monday 1/20/20
✅
367
kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
View Class
Share
353
kj
Saturday 12/14/19
✅
450
kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
477
kj
Saturday 6/8/19
✅
567
kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
352
kj
Monday 6/24/19
✅
415
kj
Monday 8/5/19
Previous Workouts
Next Workouts