Shake and Bake

Workouts

Saturday 12/19/20 @ 3:3 PM
✅
65kj
68rpm
46%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/20/20 @ 3:35 PM
62kj
87rpm
36%
16mph
Sunday 11/15/20 @ 11:5 PM
✅
101kj
68rpm
46%
16mph
15 min R&B Ride
Alex Toussaint
Friday 11/20/20 @ 4:41 PM
87kj
79rpm
38%
16mph
Friday 7/10/20 @ 11:28 AM
✅
232kj
71rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/14/20 @ 1:37 PM
182kj
79rpm
39%
16mph
Tuesday 3/31/20 @ 7:30 PM
✅
194kj
68rpm
47%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:56 PM
140kj
72rpm
38%
14mph
Thursday 3/19/20 @ 12:7 AM
✅
191kj
67rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/16/20 @ 12:32 PM
26kj
73rpm
35%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Saturday 12/19/20
62 kj
Sunday 9/20/20
15 min R&B Ride
Alex Toussaint
✅ 101 kj
Sunday 11/15/20
87 kj
Friday 11/20/20
30 min Hip Hop Ride
Robin Arzón
✅ 232 kj
Friday 7/10/20
182 kj
Tuesday 7/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 194 kj
Tuesday 3/31/20
140 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 191 kj
Thursday 3/19/20
26 kj
Monday 3/16/20