Shake and Bake
Workouts
Thursday 1/19/23 @ 11:53 AM
89kj
75rpm
40%
16mph
Monday 8/8/22 @ 11:13 AM
✅
99kj
67rpm
44%
16mph
Monday 10/3/22 @ 11:17 AM
183kj
66rpm
45%
16mph
Wednesday 1/4/23 @ 2:5 PM
✅
209kj
68rpm
45%
16mph
Thursday 5/26/22 @ 10:44 AM
122kj
81rpm
39%
16mph
Monday 5/23/22 @ 11:11 AM
✅
137kj
75rpm
43%
16mph
Sunday 5/8/22 @ 12:47 PM
90kj
69rpm
43%
16mph
Thursday 5/19/22 @ 11:12 AM
✅
96kj
77rpm
40%
16mph
Saturday 1/22/22 @ 2:30 PM
124kj
77rpm
41%
16mph
Thursday 4/14/22 @ 11:19 AM
✅
149kj
74rpm
45%
17mph
Thursday 11/12/20 @ 11:30 AM
✅
315kj
61rpm
53%
17mph
Monday 11/23/20 @ 12:44 PM
306kj
64rpm
46%
16mph
Saturday 11/21/20 @ 2:30 PM
235kj
63rpm
52%
18mph
Saturday 11/21/20 @ 2:33 PM
✅
257kj
67rpm
53%
19mph
Tuesday 9/15/20 @ 11:7 AM
215kj
70rpm
47%
17mph
Saturday 9/12/20 @ 12:25 PM
✅
270kj
63rpm
54%
18mph
Wednesday 8/26/20 @ 11:21 AM
241kj
71rpm
49%
18mph
Thursday 8/27/20 @ 3:4 PM
✅
288kj
61rpm
56%
18mph
Monday 1/20/20 @ 3:19 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 9:24 AM
✅
kj
rpm
%
0mph
Workouts
183
kj
Monday 10/3/22
306
kj
Monday 11/23/20
241
kj
Wednesday 8/26/20