Shake and Bake
VS
Workouts
Wednesday 4/21/21 @ 2:13 PM
✅
405kj
75rpm
47%
19mph
Wednesday 4/21/21 @ 10:24 AM
366kj
84rpm
42%
18mph
Monday 7/20/20 @ 2:6 PM
453kj
77rpm
48%
20mph
Monday 7/20/20 @ 10:33 AM
✅
470kj
84rpm
46%
20mph
Sunday 9/5/21 @ 6:12 PM
39kj
87rpm
30%
13mph
Wednesday 7/14/21 @ 10:26 AM
✅
48kj
91rpm
32%
15mph
Wednesday 8/11/21 @ 1:43 PM
✅
404kj
77rpm
47%
19mph
Wednesday 4/13/22 @ 9:5 PM
366kj
82rpm
42%
18mph
Monday 4/11/22 @ 2:1 PM
✅
370kj
73rpm
46%
18mph
Wednesday 9/15/21 @ 10:43 AM
0kj
2rpm
35%
0mph
Thursday 12/24/20 @ 4:45 PM
✅
411kj
78rpm
47%
19mph
Friday 3/18/22 @ 9:40 PM
340kj
90rpm
39%
18mph
Friday 2/26/21 @ 3:4 PM
✅
426kj
76rpm
48%
19mph
Thursday 2/25/21 @ 11:27 AM
343kj
82rpm
42%
18mph
Sunday 3/29/20 @ 4:55 PM
✅
53kj
75rpm
39%
15mph
Monday 4/20/20 @ 5:8 PM
48kj
77rpm
36%
15mph
Wednesday 10/21/20 @ 1:56 PM
49kj
81rpm
34%
15mph
Sunday 12/27/20 @ 9:27 PM
✅
54kj
84rpm
35%
15mph
Saturday 7/18/20 @ 5:5 PM
852kj
74rpm
49%
19mph
Saturday 7/18/20 @ 8:12 PM
✅
876kj
80rpm
47%
20mph
1_littlevictory
#PDX Beaverton, OR
155
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
97
Workouts
366
kj
Wednesday 4/21/21
366
kj
Wednesday 4/13/22
340
kj
Friday 3/18/22
343
kj
Thursday 2/25/21
852
kj
Saturday 7/18/20