Shake and Bake
Workouts
Tuesday 8/2/22 @ 2:23 PM
✅
221kj
84rpm
40%
17mph
Sunday 7/2/23 @ 6:24 PM
182kj
78rpm
38%
15mph
Tuesday 2/21/23 @ 3:3 PM
196kj
72rpm
43%
17mph
Saturday 2/11/23 @ 10:29 PM
✅
224kj
81rpm
41%
18mph
Friday 2/26/21 @ 3:4 PM
✅
426kj
76rpm
48%
19mph
Wednesday 10/30/19 @ 11:49 PM
403kj
81rpm
45%
19mph
Wednesday 2/17/21 @ 2:49 PM
400kj
74rpm
48%
19mph
Saturday 12/5/20 @ 1:14 AM
✅
417kj
79rpm
46%
19mph
Monday 10/5/20 @ 2:7 PM
✅
418kj
78rpm
46%
19mph
Tuesday 5/5/20 @ 12:45 AM
396kj
84rpm
42%
18mph
Monday 7/20/20 @ 2:6 PM
✅
453kj
77rpm
48%
20mph
Tuesday 7/21/20 @ 10:47 PM
440kj
81rpm
47%
20mph
Monday 7/13/20 @ 2:4 PM
401kj
77rpm
44%
18mph
Wednesday 7/15/20 @ 12:32 AM
✅
421kj
84rpm
43%
19mph
Friday 5/22/20 @ 2:7 PM
231kj
75rpm
45%
18mph
Sunday 5/24/20 @ 6:36 PM
✅
260kj
76rpm
46%
18mph
Monday 4/13/20 @ 2:19 PM
427kj
76rpm
48%
19mph
Thursday 4/16/20 @ 11:17 PM
✅
427kj
77rpm
47%
19mph
Monday 1/6/20 @ 3:13 PM
✅
474kj
77rpm
49%
20mph
Friday 1/3/20 @ 10:24 PM
236kj
54rpm
44%
11mph
Workouts
196
kj
Tuesday 2/21/23
403
kj
Wednesday 10/30/19
400
kj
Wednesday 2/17/21