Shake and Bake

Workouts

Wednesday 7/27/22 @ 2:6 PM
136kj
85rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/2/21 @ 12:45 PM
✅
255kj
95rpm
46%
22mph
Thursday 3/9/23 @ 3:9 PM
179kj
80rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Wednesday 12/14/22 @ 3:27 PM
✅
360kj
91rpm
46%
21mph
Wednesday 3/30/22 @ 2:5 PM
477kj
73rpm
47%
18mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Monday 2/28/22 @ 1:2 PM
✅
745kj
91rpm
47%
22mph
Tuesday 2/23/21 @ 3:23 PM
252kj
76rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/25/21 @ 12:38 PM
✅
419kj
90rpm
50%
23mph
Saturday 6/4/22 @ 4:44 PM
640kj
69rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/13/22 @ 10:30 PM
✅
1004kj
86rpm
51%
22mph
Saturday 11/7/20 @ 6:8 PM
588kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
✅
899kj
90rpm
52%
23mph
Sunday 9/8/19 @ 4:55 PM
391kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:17 PM
✅
613kj
88rpm
50%
22mph
Monday 12/16/19 @ 3:0 PM
396kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:48 AM
✅
622kj
86rpm
52%
22mph
Wednesday 7/15/20 @ 2:8 PM
269kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 1:14 PM
✅
417kj
86rpm
51%
23mph
Friday 3/6/20 @ 3:31 PM
258kj
78rpm
44%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/9/20 @ 3:6 PM
✅
401kj
83rpm
51%
22mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
136 kj
Wednesday 7/27/22
✅ 255 kj
Thursday 9/2/21
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
179 kj
Thursday 3/9/23
✅ 360 kj
Wednesday 12/14/22
60 min Power Zone Endurance RIde
Christine D'Ercole
477 kj
Wednesday 3/30/22
✅ 745 kj
Monday 2/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
252 kj
Tuesday 2/23/21
✅ 419 kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Saturday 6/4/22
✅ 1004 kj
Wednesday 7/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Saturday 11/7/20
✅ 899 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 9/8/19
✅ 613 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Monday 12/16/19
✅ 622 kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 7/15/20
✅ 417 kj
Thursday 7/16/20
30 min Power Zone Ride
Christine D'Ercole
258 kj
Friday 3/6/20
✅ 401 kj
Monday 3/9/20