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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
VS
azradrider
Scottsdale, AZ
496 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Wednesday 7/27/22 @ 2:6 PM
136
kj
85
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 9/2/21 @ 12:45 PM
✅
255
kj
95
rpm
46
%
22
mph
Thursday 3/9/23 @ 3:9 PM
179
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 12/14/22 @ 3:27 PM
✅
360
kj
91
rpm
46
%
21
mph
Wednesday 3/30/22 @ 2:5 PM
477
kj
73
rpm
47
%
18
mph
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
Monday 2/28/22 @ 1:2 PM
✅
745
kj
91
rpm
47
%
22
mph
Tuesday 2/23/21 @ 3:23 PM
252
kj
76
rpm
46
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/25/21 @ 12:38 PM
✅
419
kj
90
rpm
50
%
23
mph
Saturday 6/4/22 @ 4:44 PM
640
kj
69
rpm
50
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/13/22 @ 10:30 PM
✅
1004
kj
86
rpm
51
%
22
mph
Saturday 11/7/20 @ 6:8 PM
588
kj
75
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 12:57 PM
✅
899
kj
90
rpm
52
%
23
mph
Sunday 9/8/19 @ 4:55 PM
391
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 12:17 PM
✅
613
kj
88
rpm
50
%
22
mph
Monday 12/16/19 @ 3:0 PM
396
kj
78
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 12:48 AM
✅
622
kj
86
rpm
52
%
22
mph
Wednesday 7/15/20 @ 2:8 PM
269
kj
77
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 1:14 PM
✅
417
kj
86
rpm
51
%
23
mph
Friday 3/6/20 @ 3:31 PM
258
kj
78
rpm
44
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 3/9/20 @ 3:6 PM
✅
401
kj
83
rpm
51
%
22
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
VS
azradrider
Scottsdale, AZ
496 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
136
kj
Wednesday 7/27/22
✅
255
kj
Thursday 9/2/21
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
Share
179
kj
Thursday 3/9/23
✅
360
kj
Wednesday 12/14/22
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
477
kj
Wednesday 3/30/22
✅
745
kj
Monday 2/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
252
kj
Tuesday 2/23/21
✅
419
kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
640
kj
Saturday 6/4/22
✅
1004
kj
Wednesday 7/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
588
kj
Saturday 11/7/20
✅
899
kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
391
kj
Sunday 9/8/19
✅
613
kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
396
kj
Monday 12/16/19
✅
622
kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 7/15/20
✅
417
kj
Thursday 7/16/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
258
kj
Friday 3/6/20
✅
401
kj
Monday 3/9/20
Previous Workouts
Next Workouts