Shake and Bake

Workouts

Tuesday 3/31/20 @ 2:32 PM
✅
441kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/4/20 @ 7:40 PM
421kj
78rpm
46%
19mph
Thursday 7/7/22 @ 1:39 PM
326kj
73rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/29/23 @ 9:33 PM
✅
337kj
79rpm
41%
17mph
Saturday 8/21/21 @ 4:39 PM
✅
540kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 8:7 PM
513kj
80rpm
44%
19mph
Wednesday 9/29/21 @ 2:1 PM
✅
403kj
70rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 8:3 AM
379kj
77rpm
45%
19mph
Wednesday 9/16/20 @ 2:20 PM
413kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:10 AM
✅
428kj
73rpm
49%
19mph
Wednesday 7/29/20 @ 2:0 PM
✅
373kj
74rpm
46%
18mph
45 min Classic Rock Ride
Denis Morton
Friday 7/31/20 @ 9:36 AM
367kj
74rpm
46%
18mph
Wednesday 1/22/20 @ 3:18 PM
269kj
75rpm
47%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:6 PM
✅
273kj
73rpm
48%
19mph
Saturday 6/29/19 @ 4:42 PM
454kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:29 AM
✅
534kj
75rpm
46%
18mph
Wednesday 10/2/19 @ 2:20 PM
✅
423kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 8:17 AM
419kj
77rpm
46%
18mph
Sunday 6/16/19 @ 3:37 PM
687kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:39 PM
✅
904kj
77rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Tuesday 3/31/20
421 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 7/7/22
✅ 337 kj
Thursday 6/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 8/21/21
513 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Wednesday 9/29/21
379 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Wednesday 9/16/20
✅ 428 kj
Wednesday 9/16/20
45 min Classic Rock Ride
Denis Morton
✅ 373 kj
Wednesday 7/29/20
367 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Olivia Amato
269 kj
Wednesday 1/22/20
✅ 273 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 6/29/19
✅ 534 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Wednesday 10/2/19
419 kj
Wednesday 10/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Sunday 6/16/19
✅ 904 kj
Saturday 6/8/19