Shake and Bake
Workouts
Monday 6/22/20 @ 10:0 PM
222kj
85rpm
33%
15mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Wednesday 2/10/21 @ 7:18 PM
251kj
83rpm
36%
16mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Tuesday 11/10/20 @ 11:3 PM
246kj
88rpm
36%
16mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Monday 11/2/20 @ 9:57 PM
101kj
83rpm
35%
15mph
Tuesday 8/27/19 @ 1:26 PM
✅
311kj
89rpm
53%
24mph
Tuesday 10/6/20 @ 9:28 PM
100kj
85rpm
34%
15mph
Wednesday 7/1/20 @ 2:40 PM
✅
305kj
88rpm
53%
23mph
Sunday 4/5/20 @ 5:46 PM
113kj
75rpm
40%
16mph
Thursday 11/1/18 @ 10:46 AM
✅
288kj
88rpm
51%
23mph
Saturday 2/15/20 @ 4:16 PM
91kj
79rpm
34%
14mph
Monday 7/22/19 @ 1:53 PM
✅
324kj
95rpm
52%
24mph
Sunday 12/22/19 @ 3:28 PM
130kj
77rpm
36%
15mph
Wednesday 9/25/19 @ 1:56 PM
✅
474kj
93rpm
52%
24mph
Sunday 5/5/19 @ 3:58 PM
163kj
78rpm
38%
15mph
Monday 5/6/19 @ 11:4 AM
✅
499kj
96rpm
52%
24mph
Thursday 4/4/19 @ 10:24 PM
151kj
72rpm
39%
15mph
Monday 11/26/18 @ 4:27 PM
✅
451kj
93rpm
51%
23mph
Workouts
251
kj
Wednesday 2/10/21
246
kj
Tuesday 11/10/20
101
kj
Monday 11/2/20
151
kj
Thursday 4/4/19