Shake and Bake

Workouts

Friday 5/10/24 @ 4:56 PM
✅
192kj
84rpm
38%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/5/23 @ 2:33 PM
103kj
61rpm
37%
13mph
Wednesday 10/26/22 @ 3:30 PM
✅
181kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 9:18 AM
157kj
64rpm
43%
15mph
Saturday 2/26/22 @ 6:1 PM
✅
175kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 10:39 AM
155kj
66rpm
42%
15mph
Friday 12/17/21 @ 4:44 PM
✅
180kj
78rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 11:48 AM
150kj
72rpm
39%
15mph
Wednesday 11/17/21 @ 3:53 PM
✅
210kj
75rpm
44%
17mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Sunday 11/14/21 @ 3:32 PM
152kj
68rpm
41%
15mph
Friday 8/20/21 @ 4:5 PM
✅
299kj
75rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 10:37 AM
201kj
67rpm
39%
14mph
Monday 6/14/21 @ 4:43 PM
✅
197kj
76rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:25 PM
139kj
66rpm
41%
14mph
Thursday 6/3/21 @ 4:33 PM
✅
190kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 1:29 PM
134kj
69rpm
37%
14mph
Tuesday 9/22/20 @ 4:36 PM
✅
186kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/27/20 @ 1:43 PM
150kj
64rpm
42%
15mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 192 kj
Friday 5/10/24
103 kj
Sunday 11/5/23
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 10/26/22
157 kj
Wednesday 10/26/22
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Saturday 2/26/22
155 kj
Sunday 2/13/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 180 kj
Friday 12/17/21
150 kj
Thursday 12/23/21
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
✅ 210 kj
Wednesday 11/17/21
152 kj
Sunday 11/14/21
45 min Pop Ride
Cody Rigsby
✅ 299 kj
Friday 8/20/21
201 kj
Tuesday 9/21/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 197 kj
Monday 6/14/21
139 kj
Tuesday 3/23/21
30 min Live DJ Ride
Cody Rigsby
✅ 190 kj
Thursday 6/3/21
134 kj
Saturday 4/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 186 kj
Tuesday 9/22/20
150 kj
Sunday 9/27/20