Shake and Bake
Workouts
Sunday 4/7/24 @ 5:16 PM
173kj
75rpm
40%
16mph
Saturday 1/27/24 @ 12:33 AM
✅
208kj
71rpm
44%
17mph
Tuesday 10/3/23 @ 2:12 PM
187kj
76rpm
41%
16mph
Monday 8/7/23 @ 10:29 PM
✅
205kj
75rpm
42%
17mph
Sunday 6/5/22 @ 5:39 PM
192kj
77rpm
41%
17mph
Thursday 5/12/22 @ 5:57 PM
✅
227kj
75rpm
44%
18mph
Wednesday 3/30/22 @ 2:47 PM
202kj
76rpm
42%
17mph
Monday 4/18/22 @ 10:42 PM
✅
231kj
75rpm
45%
18mph
Sunday 2/27/22 @ 5:57 PM
187kj
70rpm
43%
16mph
Wednesday 2/23/22 @ 11:50 PM
✅
230kj
71rpm
46%
18mph
Wednesday 3/10/21 @ 4:43 PM
193kj
75rpm
42%
17mph
Tuesday 3/9/21 @ 3:42 PM
✅
225kj
71rpm
45%
17mph
Tuesday 10/27/20 @ 5:5 PM
✅
213kj
76rpm
44%
17mph
Monday 10/26/20 @ 2:5 PM
211kj
69rpm
44%
16mph
Tuesday 5/5/20 @ 4:20 PM
201kj
72rpm
44%
17mph
Tuesday 3/31/20 @ 11:58 PM
✅
230kj
77rpm
44%
18mph
Wednesday 8/28/19 @ 3:5 PM
286kj
77rpm
41%
16mph
Thursday 8/22/19 @ 8:9 PM
✅
372kj
80rpm
44%
18mph
Thursday 7/18/19 @ 3:57 PM
257kj
76rpm
39%
16mph
Friday 7/19/19 @ 2:28 PM
✅
350kj
79rpm
43%
18mph