Shake and Bake
Workouts
Sunday 4/7/24 @ 5:16 PM
173kj
75rpm
40%
16mph
Monday 1/22/24 @ 11:29 AM
✅
232kj
72rpm
46%
18mph
Tuesday 10/3/23 @ 2:12 PM
187kj
76rpm
41%
16mph
Wednesday 7/19/23 @ 12:33 PM
✅
252kj
77rpm
46%
18mph
Sunday 1/8/23 @ 12:2 AM
96kj
78rpm
41%
17mph
Thursday 12/22/22 @ 11:46 AM
✅
129kj
78rpm
46%
19mph
Wednesday 3/30/22 @ 2:47 PM
202kj
76rpm
42%
17mph
Tuesday 7/26/22 @ 10:30 AM
✅
241kj
75rpm
45%
18mph
Sunday 2/27/22 @ 5:57 PM
187kj
70rpm
43%
16mph
Wednesday 2/23/22 @ 12:14 PM
✅
256kj
69rpm
49%
19mph
Wednesday 3/10/21 @ 4:43 PM
193kj
75rpm
42%
17mph
Tuesday 3/9/21 @ 11:29 AM
✅
273kj
71rpm
49%
19mph
Monday 3/1/21 @ 4:41 PM
266kj
69rpm
42%
16mph
Sunday 3/7/21 @ 12:47 PM
✅
368kj
68rpm
49%
18mph
Friday 6/12/20 @ 4:8 PM
183kj
71rpm
42%
16mph
Thursday 6/11/20 @ 1:1 AM
✅
290kj
75rpm
50%
19mph
Tuesday 5/5/20 @ 4:20 PM
201kj
72rpm
44%
17mph
Wednesday 3/25/20 @ 4:21 PM
✅
243kj
70rpm
48%
18mph
Thursday 9/5/19 @ 3:29 PM
185kj
76rpm
41%
16mph
Friday 9/6/19 @ 11:26 AM
✅
277kj
72rpm
50%
19mph
Workouts
183
kj
Friday 6/12/20