Shake and Bake

Workouts

Friday 7/14/23 @ 1:58 PM
129kj
83rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/19/23 @ 12:34 PM
✅
179kj
86rpm
43%
19mph
Friday 4/14/23 @ 8:43 PM
157kj
84rpm
35%
15mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 1:6 PM
✅
255kj
86rpm
42%
19mph
Sunday 12/5/21 @ 3:39 PM
257kj
79rpm
38%
16mph
45 min 90s Ride
Emma Lovewell
Thursday 9/30/21 @ 12:14 PM
✅
353kj
86rpm
40%
18mph
Monday 12/28/20 @ 3:51 PM
157kj
80rpm
36%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Friday 1/1/21 @ 6:18 PM
✅
223kj
84rpm
40%
18mph
Tuesday 10/27/20 @ 8:36 PM
189kj
74rpm
42%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:58 PM
✅
241kj
87rpm
41%
18mph
Sunday 8/16/20 @ 2:44 PM
287kj
75rpm
42%
16mph
45 min Live DJ Ride
Robin Arzón
Thursday 8/27/20 @ 1:1 PM
✅
375kj
86rpm
42%
18mph
Monday 6/3/19 @ 9:34 PM
318kj
70rpm
45%
17mph
45 min Live DJ Ride
Jess King
Sunday 6/2/19 @ 8:50 PM
✅
425kj
76rpm
49%
19mph
Sunday 1/27/19 @ 2:17 PM
201kj
81rpm
40%
17mph
30 min 90s Hip Hop Ride
Jess King
Monday 1/21/19 @ 5:23 PM
✅
232kj
87rpm
41%
18mph
Saturday 7/14/18 @ 12:12 PM
288kj
70rpm
44%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 7/13/18 @ 9:41 PM
✅
450kj
83rpm
47%
20mph
Tuesday 2/28/17 @ 12:35 PM
✅
171kj
68rpm
43%
16mph
30 min HIIT Ride
Jess King
Thursday 3/2/17 @ 1:25 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
129 kj
Friday 7/14/23
✅ 179 kj
Wednesday 7/19/23
30 min Bad Boy Entertainment Ride
Robin Arzón
157 kj
Friday 4/14/23
✅ 255 kj
Thursday 2/23/23
45 min 90s Ride
Emma Lovewell
257 kj
Sunday 12/5/21
✅ 353 kj
Thursday 9/30/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
157 kj
Monday 12/28/20
✅ 223 kj
Friday 1/1/21
30 min Sweat Steady Ride
Jess King
189 kj
Tuesday 10/27/20
✅ 241 kj
Saturday 10/17/20
45 min Live DJ Ride
Robin Arzón
287 kj
Sunday 8/16/20
✅ 375 kj
Thursday 8/27/20
45 min Live DJ Ride
Jess King
318 kj
Monday 6/3/19
✅ 425 kj
Sunday 6/2/19
30 min 90s Hip Hop Ride
Jess King
201 kj
Sunday 1/27/19
✅ 232 kj
Monday 1/21/19
45 min Live DJ Ride
Robin Arzón
288 kj
Saturday 7/14/18
✅ 450 kj
Friday 7/13/18
30 min HIIT Ride
Jess King
✅ 171 kj
Tuesday 2/28/17
kj
Thursday 3/2/17