Shake and Bake

Workouts

Saturday 9/12/20 @ 6:11 PM
✅
314kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:3 PM
229kj
82rpm
35%
15mph
Sunday 10/4/20 @ 4:54 PM
✅
404kj
71rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 4:50 PM
308kj
79rpm
36%
15mph
Tuesday 8/17/21 @ 1:10 AM
206kj
40rpm
38%
10mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 2:54 PM
✅
315kj
78rpm
37%
15mph
Sunday 6/14/20 @ 4:25 PM
✅
308kj
82rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:22 PM
224kj
81rpm
35%
15mph
Saturday 1/25/20 @ 8:16 PM
✅
262kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:47 PM
181kj
76rpm
34%
13mph
Wednesday 11/20/19 @ 2:51 PM
✅
276kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
Thursday 6/13/19 @ 2:51 PM
✅
294kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:48 PM
195kj
71rpm
36%
14mph
Tuesday 4/30/19 @ 8:21 PM
✅
196kj
76rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 7:53 PM
126kj
78rpm
33%
13mph
Saturday 4/6/19 @ 11:10 PM
✅
275kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/12/19 @ 7:28 PM
157kj
82rpm
30%
13mph
Friday 2/8/19 @ 3:9 PM
✅
268kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 12:47 PM
162kj
76rpm
31%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 314 kj
Saturday 9/12/20
229 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Sunday 10/4/20
308 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 8/17/21
✅ 315 kj
Sunday 8/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 308 kj
Sunday 6/14/20
224 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Saturday 1/25/20
181 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Wednesday 11/20/19
206 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Thursday 6/13/19
195 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 196 kj
Tuesday 4/30/19
126 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Saturday 4/6/19
157 kj
Tuesday 2/12/19
45 min Power Zone Ride
Denis Morton
✅ 268 kj
Friday 2/8/19
162 kj
Saturday 2/9/19