Shake and Bake
Workouts
Wednesday 9/29/21 @ 5:24 PM
280kj
74rpm
40%
16mph
Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
Thursday 6/25/20 @ 3:44 PM
155kj
74rpm
38%
15mph
Saturday 8/28/21 @ 1:59 PM
✅
213kj
92rpm
37%
17mph
Friday 5/14/21 @ 2:43 PM
292kj
76rpm
40%
16mph
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
Saturday 1/18/20 @ 5:56 PM
381kj
71rpm
42%
16mph
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
Friday 12/4/20 @ 8:9 PM
396kj
71rpm
41%
16mph
Tuesday 12/1/20 @ 5:28 PM
✅
531kj
86rpm
42%
18mph
Sunday 10/11/20 @ 7:57 PM
371kj
70rpm
39%
15mph
Wednesday 10/7/20 @ 4:26 PM
✅
452kj
82rpm
38%
16mph
Tuesday 6/9/20 @ 3:36 PM
331kj
79rpm
41%
17mph
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
Friday 12/27/19 @ 6:18 PM
91kj
57rpm
43%
14mph
Wednesday 5/27/20 @ 5:2 PM
✅
272kj
86rpm
42%
18mph
Tuesday 11/19/19 @ 2:53 PM
314kj
75rpm
43%
17mph
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
Saturday 1/25/20 @ 7:28 PM
286kj
74rpm
41%
16mph
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph
Workouts
280
kj
Wednesday 9/29/21
155
kj
Thursday 6/25/20
292
kj
Friday 5/14/21
381
kj
Saturday 1/18/20
314
kj
Tuesday 11/19/19
286
kj
Saturday 1/25/20