Shake and Bake

Workouts

Friday 4/15/22 @ 10:53 PM
✅
493kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 12:7 AM
410kj
91rpm
41%
19mph
Monday 12/9/19 @ 12:38 AM
✅
537kj
96rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 12:20 AM
402kj
95rpm
39%
19mph
Monday 10/5/20 @ 12:32 AM
✅
742kj
95rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:55 AM
582kj
87rpm
43%
19mph
Wednesday 11/20/19 @ 12:22 AM
✅
510kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 12:44 AM
397kj
88rpm
41%
18mph
Thursday 9/10/20 @ 2:57 AM
✅
520kj
97rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 12:46 AM
390kj
88rpm
40%
18mph
Thursday 4/23/20 @ 11:34 PM
✅
730kj
95rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 12:47 AM
514kj
91rpm
40%
18mph
Friday 1/17/20 @ 1:15 AM
✅
515kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 3:41 PM
388kj
83rpm
44%
19mph
Thursday 12/5/19 @ 2:49 AM
✅
507kj
88rpm
47%
21mph
45 min 80s Ride
Denis Morton
Saturday 12/28/19 @ 1:3 AM
kj
rpm
%
0mph
Thursday 12/13/18 @ 12:22 AM
✅
551kj
91rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 11:25 AM
382kj
81rpm
44%
18mph
Thursday 5/17/18 @ 11:24 PM
✅
578kj
92rpm
48%
22mph
45 min 90s Rock Ride
Denis Morton
Saturday 5/19/18 @ 12:40 PM
304kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 493 kj
Friday 4/15/22
410 kj
Tuesday 1/11/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 537 kj
Monday 12/9/19
402 kj
Friday 12/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Monday 10/5/20
582 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Wednesday 11/20/19
397 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Thursday 9/10/20
390 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Thursday 4/23/20
514 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Friday 1/17/20
388 kj
Saturday 1/25/20
45 min 80s Ride
Denis Morton
✅ 507 kj
Thursday 12/5/19
kj
Saturday 12/28/19
45 min Power Zone Ride
Denis Morton
✅ 551 kj
Thursday 12/13/18
382 kj
Saturday 2/9/19
45 min 90s Rock Ride
Denis Morton
✅ 578 kj
Thursday 5/17/18
304 kj
Saturday 5/19/18