Shake and Bake

Workouts

Sunday 4/24/22 @ 8:5 PM
✅
465kj
92rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 12:2 AM
289kj
76rpm
41%
16mph
Thursday 3/17/22 @ 2:7 AM
✅
492kj
84rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 12:13 AM
311kj
81rpm
41%
17mph
Saturday 4/10/21 @ 7:55 PM
✅
702kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:5 AM
420kj
84rpm
40%
17mph
Wednesday 6/24/20 @ 11:41 PM
✅
744kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 3:6 PM
331kj
76rpm
39%
15mph
Sunday 11/10/19 @ 11:27 PM
✅
698kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:1 AM
400kj
74rpm
42%
16mph
Friday 11/20/20 @ 12:31 AM
✅
493kj
90rpm
46%
21mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
451kj
57rpm
62%
20mph
Thursday 8/20/20 @ 12:45 AM
✅
741kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:31 PM
480kj
79rpm
44%
18mph
Sunday 8/9/20 @ 7:15 PM
✅
731kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:29 PM
453kj
71rpm
46%
17mph
Tuesday 9/8/20 @ 11:51 PM
✅
545kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:10 PM
343kj
67rpm
49%
17mph
Sunday 9/6/20 @ 11:47 PM
✅
720kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:25 PM
411kj
66rpm
46%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 465 kj
Sunday 4/24/22
289 kj
Thursday 4/21/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 492 kj
Thursday 3/17/22
311 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 4/10/21
420 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Wednesday 6/24/20
331 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 698 kj
Sunday 11/10/19
400 kj
Saturday 1/30/21
45 min Metallica Ride
Kendall Toole
✅ 493 kj
Friday 11/20/20
451 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Thursday 8/20/20
480 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Sunday 8/9/20
453 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Tuesday 9/8/20
343 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Sunday 9/6/20
411 kj
Friday 9/4/20