Shake and Bake
Workouts
Wednesday 2/15/23 @ 1:24 PM
301kj
76rpm
36%
15mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Friday 7/23/21 @ 8:16 PM
226kj
80rpm
35%
15mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Wednesday 3/1/23 @ 10:22 PM
230kj
81rpm
35%
15mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Monday 2/13/23 @ 7:21 PM
223kj
81rpm
35%
15mph
Saturday 12/31/22 @ 11:31 AM
✅
721kj
87rpm
54%
24mph
Monday 7/26/21 @ 8:41 PM
230kj
83rpm
34%
15mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Thursday 6/27/19 @ 9:33 PM
233kj
80rpm
36%
15mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Wednesday 6/5/19 @ 8:54 PM
283kj
79rpm
36%
15mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Sunday 6/9/19 @ 3:41 PM
31kj
80rpm
30%
12mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Friday 1/19/18 @ 10:40 PM
149kj
79rpm
37%
15mph
Monday 12/18/17 @ 4:25 PM
✅
551kj
86rpm
57%
25mph
Workouts
226
kj
Friday 7/23/21
172
kj
Monday 6/1/20
230
kj
Wednesday 3/1/23
283
kj
Wednesday 6/5/19
149
kj
Friday 1/19/18