Shake and Bake

Workouts

Monday 3/23/20 @ 4:8 PM
165kj
87rpm
47%
21mph
15 min Hip Hop Ride
Robin Arzón
Saturday 12/14/19 @ 4:13 PM
✅
205kj
75rpm
56%
22mph
Friday 3/6/20 @ 5:33 PM
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/13/20 @ 12:22 PM
✅
97kj
82rpm
46%
20mph
Saturday 6/22/19 @ 9:41 PM
266kj
86rpm
44%
19mph
30 min Pride Ride
Olivia Amato
Thursday 6/20/19 @ 3:53 PM
✅
407kj
77rpm
55%
22mph
Saturday 6/1/19 @ 1:20 PM
161kj
87rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 6/4/19 @ 2:31 PM
✅
246kj
85rpm
50%
22mph
Thursday 5/16/19 @ 1:29 PM
214kj
87rpm
46%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 5/20/19 @ 4:16 PM
✅
242kj
79rpm
52%
21mph
Saturday 5/4/19 @ 1:22 AM
168kj
83rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/2/19 @ 11:20 AM
✅
240kj
80rpm
51%
21mph
Tuesday 9/25/18 @ 8:42 PM
67kj
59rpm
54%
17mph
10 min Climb Ride
Robin Arzón
Friday 10/26/18 @ 4:12 PM
✅
87kj
66rpm
53%
19mph
Sunday 9/30/18 @ 9:6 PM
40kj
96rpm
28%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 9/27/18 @ 2:46 PM
✅
115kj
81rpm
50%
21mph

Workouts

15 min Hip Hop Ride
Robin Arzón
165 kj
Monday 3/23/20
✅ 205 kj
Saturday 12/14/19
10 min Low Impact Ride
Leanne Hainsby
88 kj
Friday 3/6/20
✅ 97 kj
Friday 3/13/20
30 min Pride Ride
Olivia Amato
266 kj
Saturday 6/22/19
✅ 407 kj
Thursday 6/20/19
20 min Low Impact Ride
Alex Toussaint
161 kj
Saturday 6/1/19
✅ 246 kj
Tuesday 6/4/19
20 min 90s Pop Ride
Christine D'Ercole
214 kj
Thursday 5/16/19
✅ 242 kj
Monday 5/20/19
20 min Low Impact Ride
Robin Arzón
168 kj
Saturday 5/4/19
✅ 240 kj
Thursday 5/2/19
10 min Climb Ride
Robin Arzón
67 kj
Tuesday 9/25/18
✅ 87 kj
Friday 10/26/18
10 min Low Impact Ride
Robin Arzón
40 kj
Sunday 9/30/18
✅ 115 kj
Thursday 9/27/18