Shake and Bake

Workouts

Monday 8/22/22 @ 1:8 PM
✅
302kj
79rpm
49%
20mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Saturday 8/20/22 @ 5:31 PM
226kj
89rpm
39%
18mph
Tuesday 8/2/22 @ 12:50 PM
✅
303kj
97rpm
41%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 1:31 PM
228kj
93rpm
38%
18mph
Saturday 8/3/19 @ 4:44 PM
✅
983kj
93rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 3:55 PM
793kj
86rpm
43%
19mph
Monday 4/29/19 @ 10:55 PM
✅
463kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 12:30 PM
330kj
77rpm
43%
18mph
Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/10/18 @ 12:31 PM
301kj
87rpm
38%
17mph
Thursday 2/15/18 @ 6:41 PM
✅
434kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/14/18 @ 1:30 PM
331kj
87rpm
40%
18mph
Monday 3/12/18 @ 2:15 PM
✅
602kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 1:58 PM
439kj
85rpm
40%
18mph
Thursday 5/17/18 @ 11:3 PM
✅
341kj
77rpm
53%
21mph
30 min 90s Pop Ride
Denis Morton
Saturday 5/12/18 @ 1:58 AM
232kj
84rpm
42%
18mph
Thursday 4/26/18 @ 9:9 PM
✅
222kj
87rpm
48%
21mph
20 min 80s Ride
Robin Arzón
Monday 4/23/18 @ 3:46 PM
137kj
89rpm
38%
17mph
Sunday 4/8/18 @ 2:29 PM
✅
729kj
79rpm
53%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:27 PM
519kj
78rpm
47%
19mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 302 kj
Monday 8/22/22
226 kj
Saturday 8/20/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Tuesday 8/2/22
228 kj
Wednesday 10/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 983 kj
Saturday 8/3/19
793 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Monday 4/29/19
330 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Monday 1/28/19
301 kj
Tuesday 4/10/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 2/15/18
331 kj
Wednesday 11/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Monday 3/12/18
439 kj
Saturday 10/13/18
30 min 90s Pop Ride
Denis Morton
✅ 341 kj
Thursday 5/17/18
232 kj
Saturday 5/12/18
20 min 80s Ride
Robin Arzón
✅ 222 kj
Thursday 4/26/18
137 kj
Monday 4/23/18
60 min My Mixtape Ride
Jenn Sherman
✅ 729 kj
Sunday 4/8/18
519 kj
Sunday 4/8/18