Shake and Bake

Workouts

Saturday 7/29/23 @ 1:41 PM
✅
594kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 6/19/23 @ 2:43 PM
526kj
90rpm
41%
19mph
Thursday 12/8/22 @ 1:43 PM
✅
445kj
93rpm
42%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 4:43 PM
336kj
91rpm
38%
18mph
Thursday 9/23/21 @ 1:22 PM
✅
327kj
93rpm
45%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/25/21 @ 4:22 PM
260kj
91rpm
41%
19mph
Saturday 9/21/19 @ 4:44 PM
✅
675kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
555kj
93rpm
41%
19mph
Friday 7/2/21 @ 2:31 PM
✅
205kj
88rpm
45%
20mph
20 min AFO Ride: Disclosure
Ben Alldis
Friday 7/16/21 @ 5:25 PM
137kj
85rpm
39%
17mph
Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:21 PM
557kj
94rpm
41%
19mph
Saturday 5/30/20 @ 6:29 PM
✅
383kj
92rpm
48%
22mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:28 PM
278kj
87rpm
44%
19mph
Tuesday 4/28/20 @ 9:4 PM
✅
219kj
83rpm
48%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 11:13 PM
178kj
74rpm
50%
19mph
Wednesday 3/11/20 @ 3:30 PM
✅
352kj
96rpm
44%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:25 PM
288kj
91rpm
41%
19mph
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 12:56 AM
61kj
93rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 594 kj
Saturday 7/29/23
526 kj
Monday 6/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 445 kj
Thursday 12/8/22
336 kj
Saturday 1/21/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 327 kj
Thursday 9/23/21
260 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 9/21/19
555 kj
Saturday 5/16/20
20 min AFO Ride: Disclosure
Ben Alldis
✅ 205 kj
Friday 7/2/21
137 kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Saturday 12/7/19
557 kj
Saturday 9/19/20
30 min Classic Rock Ride
Denis Morton
✅ 383 kj
Saturday 5/30/20
278 kj
Saturday 5/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 219 kj
Tuesday 4/28/20
178 kj
Saturday 5/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Wednesday 3/11/20
288 kj
Wednesday 3/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Sunday 1/20/19
61 kj
Monday 1/21/19