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Shake and Bake
speedy_monzales
SATX
388 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Saturday 7/29/23 @ 1:41 PM
✅
594
kj
90
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/19/23 @ 2:43 PM
526
kj
90
rpm
41
%
19
mph
Thursday 12/8/22 @ 1:43 PM
✅
445
kj
93
rpm
42
%
20
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Saturday 1/21/23 @ 4:43 PM
336
kj
91
rpm
38
%
18
mph
Thursday 9/23/21 @ 1:22 PM
✅
327
kj
93
rpm
45
%
21
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 9/25/21 @ 4:22 PM
260
kj
91
rpm
41
%
19
mph
Saturday 9/21/19 @ 4:44 PM
✅
675
kj
93
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 3:59 PM
555
kj
93
rpm
41
%
19
mph
Friday 7/2/21 @ 2:31 PM
✅
205
kj
88
rpm
45
%
20
mph
20 min AFO Ride: Disclosure
Ben Alldis
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Friday 7/16/21 @ 5:25 PM
137
kj
85
rpm
39
%
17
mph
Saturday 12/7/19 @ 5:45 PM
✅
660
kj
91
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 3:21 PM
557
kj
94
rpm
41
%
19
mph
Saturday 5/30/20 @ 6:29 PM
✅
383
kj
92
rpm
48
%
22
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Saturday 5/30/20 @ 6:28 PM
278
kj
87
rpm
44
%
19
mph
Tuesday 4/28/20 @ 9:4 PM
✅
219
kj
83
rpm
48
%
21
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Saturday 5/23/20 @ 11:13 PM
178
kj
74
rpm
50
%
19
mph
Wednesday 3/11/20 @ 3:30 PM
✅
352
kj
96
rpm
44
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/11/20 @ 3:25 PM
288
kj
91
rpm
41
%
19
mph
Sunday 1/20/19 @ 8:34 PM
✅
79
kj
89
rpm
39
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 12:56 AM
61
kj
93
rpm
35
%
16
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
388 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
594
kj
Saturday 7/29/23
526
kj
Monday 6/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
445
kj
Thursday 12/8/22
336
kj
Saturday 1/21/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
327
kj
Thursday 9/23/21
260
kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
675
kj
Saturday 9/21/19
555
kj
Saturday 5/16/20
20 min AFO Ride: Disclosure
Ben Alldis
View Class
Share
✅
205
kj
Friday 7/2/21
137
kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
660
kj
Saturday 12/7/19
557
kj
Saturday 9/19/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
383
kj
Saturday 5/30/20
278
kj
Saturday 5/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
219
kj
Tuesday 4/28/20
178
kj
Saturday 5/23/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
352
kj
Wednesday 3/11/20
288
kj
Wednesday 3/11/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
79
kj
Sunday 1/20/19
61
kj
Monday 1/21/19
Previous Workouts
Next Workouts