Shake and Bake

Workouts

Tuesday 7/27/21 @ 1:49 PM
βœ…
469kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 4:25 PM
452kj
90rpm
43%
20mph
Tuesday 11/14/23 @ 2:37 PM
413kj
89rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/11/24 @ 11:17 PM
βœ…
560kj
88rpm
48%
22mph
Saturday 12/30/23 @ 3:0 PM
419kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
Thursday 12/23/21 @ 2:40 PM
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 4:1 AM
βœ…
781kj
90rpm
49%
22mph
Saturday 4/9/22 @ 1:41 PM
648kj
93rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
Monday 10/4/21 @ 2:51 PM
481kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
Monday 7/6/20 @ 1:44 PM
470kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
Monday 1/20/20 @ 4:30 PM
327kj
95rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph
Friday 2/15/19 @ 4:33 PM
57kj
73rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph
Tuesday 9/18/18 @ 2:21 PM
βœ…
534kj
90rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 6:56 PM
481kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Tuesday 7/27/21
452 kj
Monday 1/15/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
413 kj
Tuesday 11/14/23
βœ… 560 kj
Thursday 1/11/24
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Saturday 12/30/23
βœ… 592 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Thursday 12/23/21
βœ… 781 kj
Monday 5/9/22
60 min Power Zone Ride
Matt Wilpers
648 kj
Saturday 4/9/22
βœ… 836 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
481 kj
Monday 10/4/21
βœ… 557 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Monday 7/6/20
βœ… 588 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
327 kj
Monday 1/20/20
βœ… 422 kj
Tuesday 6/30/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Friday 2/15/19
βœ… 80 kj
Friday 7/26/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 534 kj
Tuesday 9/18/18
481 kj
Tuesday 9/18/18