Shake and Bake

Workouts

Saturday 1/13/24 @ 6:19 PM
✅
459kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:59 PM
373kj
81rpm
43%
18mph
Saturday 12/9/23 @ 12:31 PM
✅
760kj
87rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:30 PM
595kj
81rpm
43%
18mph
Saturday 8/12/23 @ 11:56 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 8:54 AM
✅
392kj
82rpm
44%
19mph
Friday 3/10/23 @ 2:59 PM
✅
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 3/6/23 @ 10:8 AM
360kj
76rpm
45%
18mph
Friday 6/3/22 @ 3:28 PM
✅
477kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:57 AM
362kj
84rpm
42%
18mph
Sunday 3/27/22 @ 2:16 PM
✅
679kj
98rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:58 PM
492kj
84rpm
42%
18mph
Tuesday 3/16/21 @ 1:25 PM
✅
318kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/27/21 @ 11:49 AM
258kj
90rpm
41%
19mph
Saturday 7/17/21 @ 2:3 PM
✅
626kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:0 AM
488kj
84rpm
42%
18mph
Wednesday 12/16/20 @ 2:30 PM
✅
530kj
96rpm
45%
21mph
45 min Power Zone Ride
Olivia Amato
Monday 3/8/21 @ 12:23 PM
375kj
86rpm
41%
18mph
Wednesday 5/29/19 @ 11:8 PM
✅
310kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:59 AM
246kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Saturday 1/13/24
373 kj
Saturday 1/13/24
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Saturday 12/9/23
595 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/12/23
✅ 392 kj
Friday 11/3/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 455 kj
Friday 3/10/23
360 kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Friday 6/3/22
362 kj
Thursday 8/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Sunday 3/27/22
492 kj
Saturday 12/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Tuesday 3/16/21
258 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 7/17/21
488 kj
Saturday 9/21/19
45 min Power Zone Ride
Olivia Amato
✅ 530 kj
Wednesday 12/16/20
375 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Wednesday 5/29/19
246 kj
Monday 11/18/19