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Shake and Bake
speedy_monzales
SATX
433 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
20
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Saturday 1/13/24 @ 6:19 PM
✅
459
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/13/24 @ 12:59 PM
373
kj
81
rpm
43
%
18
mph
Saturday 12/9/23 @ 12:31 PM
✅
760
kj
87
rpm
45
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/9/23 @ 12:30 PM
595
kj
81
rpm
43
%
18
mph
Saturday 8/12/23 @ 11:56 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/3/23 @ 8:54 AM
✅
392
kj
82
rpm
44
%
19
mph
Friday 3/10/23 @ 2:59 PM
✅
455
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Monday 3/6/23 @ 10:8 AM
360
kj
76
rpm
45
%
18
mph
Friday 6/3/22 @ 3:28 PM
✅
477
kj
91
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/15/19 @ 9:57 AM
362
kj
84
rpm
42
%
18
mph
Sunday 3/27/22 @ 2:16 PM
✅
679
kj
98
rpm
43
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/18/21 @ 12:58 PM
492
kj
84
rpm
42
%
18
mph
Tuesday 3/16/21 @ 1:25 PM
✅
318
kj
101
rpm
41
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/27/21 @ 11:49 AM
258
kj
90
rpm
41
%
19
mph
Saturday 7/17/21 @ 2:3 PM
✅
626
kj
98
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 11:0 AM
488
kj
84
rpm
42
%
18
mph
Wednesday 12/16/20 @ 2:30 PM
✅
530
kj
96
rpm
45
%
21
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 3/8/21 @ 12:23 PM
375
kj
86
rpm
41
%
18
mph
Wednesday 5/29/19 @ 11:8 PM
✅
310
kj
92
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 11:59 AM
246
kj
78
rpm
45
%
18
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
433 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
20
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
459
kj
Saturday 1/13/24
373
kj
Saturday 1/13/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
760
kj
Saturday 12/9/23
595
kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 8/12/23
✅
392
kj
Friday 11/3/23
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
✅
455
kj
Friday 3/10/23
360
kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
477
kj
Friday 6/3/22
362
kj
Thursday 8/15/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
679
kj
Sunday 3/27/22
492
kj
Saturday 12/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Tuesday 3/16/21
258
kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
626
kj
Saturday 7/17/21
488
kj
Saturday 9/21/19
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
530
kj
Wednesday 12/16/20
375
kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Wednesday 5/29/19
246
kj
Monday 11/18/19
Previous Workouts
Next Workouts