Shake and Bake

Workouts

Wednesday 1/6/21 @ 2:37 PM
✅
501kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:41 AM
371kj
81rpm
43%
18mph
Saturday 5/28/22 @ 12:34 PM
✅
476kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 11:11 AM
260kj
76rpm
39%
16mph
Thursday 1/6/22 @ 2:18 PM
✅
311kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 10:28 AM
165kj
83rpm
35%
15mph
Monday 11/22/21 @ 1:24 PM
✅
492kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:44 AM
355kj
79rpm
43%
18mph
Wednesday 6/2/21 @ 12:36 PM
✅
449kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 9:39 AM
286kj
76rpm
41%
17mph
Wednesday 7/28/21 @ 1:55 PM
✅
479kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 5:13 PM
350kj
80rpm
43%
18mph
Tuesday 1/26/21 @ 12:35 PM
✅
498kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:47 PM
364kj
82rpm
43%
18mph
Thursday 7/4/19 @ 12:0 PM
✅
464kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 10:21 AM
335kj
79rpm
42%
17mph
Saturday 7/6/19 @ 6:51 PM
✅
520kj
81rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:25 PM
343kj
82rpm
43%
18mph
Wednesday 6/6/18 @ 8:30 PM
✅
377kj
79rpm
53%
21mph
30 min Pride Ride
Denis Morton
Monday 7/2/18 @ 3:50 PM
203kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Wednesday 1/6/21
371 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 5/28/22
260 kj
Friday 6/24/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 1/6/22
165 kj
Wednesday 2/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 11/22/21
355 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 449 kj
Wednesday 6/2/21
286 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 479 kj
Wednesday 7/28/21
350 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Tuesday 1/26/21
364 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Thursday 7/4/19
335 kj
Wednesday 8/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 520 kj
Saturday 7/6/19
343 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
✅ 377 kj
Wednesday 6/6/18
203 kj
Monday 7/2/18