Shake and Bake

Workouts

Wednesday 6/22/22 @ 2:40 PM
525kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:30 AM
330kj
81rpm
42%
17mph
Sunday 3/7/21 @ 2:13 PM
511kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
Saturday 11/16/19 @ 5:45 PM
644kj
96rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
Sunday 4/21/19 @ 2:41 PM
309kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:4 AM
165kj
81rpm
37%
16mph
Saturday 4/21/18 @ 4:44 PM
592kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
Saturday 4/25/20 @ 7:44 PM
392kj
82rpm
52%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 9:42 PM
186kj
77rpm
40%
16mph
Saturday 8/10/19 @ 4:44 PM
706kj
98rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
Saturday 9/14/19 @ 2:51 PM
651kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
Saturday 2/9/19 @ 8:16 PM
70kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
Sunday 11/25/18 @ 8:21 PM
201kj
78rpm
53%
22mph
15 min Tabata Ride
Robin Arzón
Friday 10/26/18 @ 7:2 PM
112kj
64rpm
48%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
525 kj
Wednesday 6/22/22
330 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 3/7/21
254 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
644 kj
Saturday 11/16/19
397 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 4/21/19
165 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 4/21/18
337 kj
Sunday 4/14/19
30 min Together We Ride: Live from Home
Robin Arzón
392 kj
Saturday 4/25/20
186 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
706 kj
Saturday 8/10/19
287 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 9/14/19
408 kj
Sunday 6/9/19
10 min Low Impact Ride
Matt Wilpers
70 kj
Saturday 2/9/19
40 kj
Sunday 2/24/19
15 min Tabata Ride
Robin Arzón
201 kj
Sunday 11/25/18
112 kj
Friday 10/26/18