Shake and Bake
Workouts
Friday 4/9/21 @ 4:43 PM
121kj
71rpm
47%
18mph
Monday 12/6/21 @ 1:50 AM
✅
144kj
74rpm
49%
19mph
Tuesday 6/1/21 @ 3:3 PM
420kj
85rpm
42%
18mph
Thursday 12/5/19 @ 5:30 PM
✅
455kj
81rpm
46%
19mph
Saturday 11/21/20 @ 5:43 PM
514kj
81rpm
44%
19mph
Wednesday 10/7/20 @ 5:37 PM
✅
617kj
77rpm
49%
20mph
Tuesday 2/25/20 @ 6:19 PM
352kj
89rpm
39%
18mph
Thursday 2/27/20 @ 5:51 PM
✅
375kj
83rpm
43%
18mph
Tuesday 10/29/19 @ 4:22 PM
369kj
83rpm
42%
18mph
Monday 10/28/19 @ 4:35 PM
✅
389kj
81rpm
44%
19mph
Tuesday 8/27/19 @ 4:23 PM
389kj
88rpm
42%
19mph
Thursday 8/29/19 @ 4:30 PM
✅
395kj
79rpm
45%
19mph
Wednesday 5/1/19 @ 3:37 PM
389kj
87rpm
41%
18mph
Wednesday 5/1/19 @ 6:0 PM
✅
407kj
81rpm
44%
19mph
Wednesday 4/3/19 @ 3:30 PM
✅
389kj
87rpm
40%
18mph
Wednesday 4/3/19 @ 4:49 PM
383kj
82rpm
42%
18mph
Monday 1/21/19 @ 4:58 PM
✅
416kj
86rpm
43%
19mph
Tuesday 1/22/19 @ 4:32 PM
357kj
81rpm
42%
18mph
Thursday 6/21/18 @ 3:56 PM
✅
362kj
80rpm
43%
18mph
Thursday 6/21/18 @ 4:14 PM
266kj
76rpm
40%
16mph
Workouts
420
kj
Tuesday 6/1/21
514
kj
Saturday 11/21/20
352
kj
Tuesday 2/25/20
369
kj
Tuesday 10/29/19
389
kj
Tuesday 8/27/19
266
kj
Thursday 6/21/18