Shake and Bake
Workouts
Thursday 1/28/21 @ 4:1 PM
160kj
79rpm
38%
15mph
Wednesday 1/20/21 @ 12:24 AM
✅
252kj
65rpm
48%
17mph
Saturday 1/23/21 @ 3:10 PM
53kj
65rpm
43%
15mph
Sunday 2/23/20 @ 5:11 PM
✅
110kj
81rpm
49%
21mph
Tuesday 9/29/20 @ 8:12 PM
134kj
75rpm
43%
17mph
Monday 10/19/20 @ 1:33 PM
✅
160kj
68rpm
50%
18mph
Friday 8/28/20 @ 12:26 PM
274kj
73rpm
42%
16mph
Sunday 8/30/20 @ 1:56 PM
✅
406kj
73rpm
48%
19mph
Wednesday 6/17/20 @ 8:23 PM
184kj
81rpm
39%
16mph
Wednesday 6/17/20 @ 11:45 PM
✅
244kj
73rpm
46%
18mph
Sunday 5/24/20 @ 3:33 PM
53kj
83rpm
36%
15mph
Sunday 5/24/20 @ 3:31 PM
✅
96kj
83rpm
46%
19mph
Sunday 5/24/20 @ 3:10 PM
68kj
80rpm
42%
17mph
Saturday 5/23/20 @ 12:6 PM
✅
106kj
74rpm
51%
20mph
Tuesday 4/21/20 @ 3:21 PM
204kj
76rpm
43%
17mph
Friday 1/24/20 @ 11:39 PM
✅
254kj
70rpm
49%
18mph
Monday 3/9/20 @ 9:44 PM
52kj
78rpm
38%
15mph
Sunday 1/26/20 @ 6:34 PM
✅
100kj
75rpm
50%
20mph
Friday 4/26/19 @ 8:19 PM
167kj
62rpm
35%
12mph
Wednesday 5/8/19 @ 12:57 AM
✅
325kj
66rpm
44%
16mph
Workouts
53
kj
Saturday 1/23/21
167
kj
Friday 4/26/19